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Put one level teaspoon of Calm in one half cup of boiling water and stir until completely dissolved. Fill cup with cold water or juice, and drink.
For use as a Calcium supplement, use one heaping teaspoon, 362 mg Calcium, 70 mg Magnesium, two or three times per day, as needed.
| Amount Per Serving | % Daily Value | |
| Calcium Gluconate | 181 mg | * |
| Magnesium carbonate | 35 mg | * |