Recommended for males: as a dietary supplement, take 2 scoops (providing approx. 44g of protein) with 8-10 oz of cold water or any beverage of your choice.  Use approximately 4-5 oz of liquid per 1 scoop of water.  Vary the amount of liquid to achieve your desired flavor and consistency.  Drink 2-4 servings daily or as needed to satisfy your protein or body shaping requirements.  To increase your protein intake per serving and to achieve an amazing milkshake taste, use non-fat or low-fat milk.

Recommended for females: as a dietary supplement, take 1 scoop (providing approx. 22g of protein) with 4-5 oz of cold water or any beverage of your choice.  Use approximately 4-5 oz of liquid per 1 scoop of water.  Vary the amount of liquid to achieve your desired flavor and consistency.  Drink 2-4 servings daily or as needed to satisfy your protein or body shaping requirements.  To increase your protein intake per serving and to achieve an amazing milkshake taste, use non-fat or low-fat milk.