


Still have questions?
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Simple to use:
• Pull the end of the tape around any body part that you want to measure (pressing the button in the center will make it easier to pull)
• Place the rod at the end of the tape into the circular slot
• Press the button in the center and let the tape retract to snug fit
• Read your measurement on the outer edge of the tape measure (the end opposite the locked-in rod)
• Watch your improvement!