Quinoa contains more high quality protein than any other grain. The National Academy of Sciences calls it one of the best sources of protein in the vegetable kingdom. Quinoa stands alone as a complete protein grain. It provides all the essential amino acids in a balanced pattern, close to the ideal set by the United Nations Food and Agriculture Organization. Quinoa contains no gluten. This makes quinoa the perfect food for people who follow a wheat free/gluten free diet. Quinoa is light, tasty and easy to digest. This delicate grain is much less filling than most other grains and pasta, and has a delicious nutty flavor all its own. Quinoa is quick and easy to prepare. Perfect for today's active lifestyle, quinoa can be served as a side dish; in soups; in salads; as a pilaf; even as a nutritious breakfast cereal. Country of origin: Bolivia and Peru.
Nutrient Facts
Serving Size: 0.25 Cup
Servings per Container: 8
Amount Per Serving
% Daily Value
Calories
159
Calories from Fat
24
Total Fat
3 g
4%
Sodium
2 mg
0%
Total Carbohydrate
29 g
10%
Dietary Fiber
5 g
15%
Sugars
3 g
*
Protein
5 g
*
Vitamin A
0%
Vitamin C
0%
Calcium
0%
Iron
11%
Phosphorus
20%
*Daily value not established.
Other Ingredients: Organic whole grain quinoa (Pasankalla Variety)
Free Of
Gluten and wheat.
Directions
Place 1 cup quinoa and 2 cups water in a 1.5 qt saucepan and bring to a boil. Reduce to simmer, cover and cook until all water is absorbed (10 - 15 minutes). When done, the grain appears soft and translucent, and the germ ring will be visible along the outside edge of the grain.
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