Quinoa Flakes can be used for a nutritious hot breakfast cereal, pancakes or waffles, coating for cooking fish or chicken, baking muffins or cookies.
Nutrient Facts
Serving Size: 0.33 Cup
Servings per Container: 10
Amount Per Serving
% Daily Value
Calories
131
*
Calories from Fat
20
*
Total Fat
2 g
3%
Saturated Fat
0 g
0%
Polyunsaturated Fat
0 g
*
Cholesterol
0 mg
0%
Sodium
2 mg
0%
Total Carbohydrate
23 g
8%
Dietary Fiber
2.4 g
10%
Sugars
2 g
*
Protein
4.3 g
*
Vitamin A
0%
Vitamin C
0%
Calcium
0%
Iron
8%
Phosphorus
18%
*Daily value not established.
Other Ingredients: Organic quinoa.
Free Of
Gluten
Directions
Easy Cooking Hot Cereal: Servings 1: Water (For thicker cereal use less water, for thinner cereal use more water): 1 cup; Salt (optional): dash; Quinoa flakes: 1/3 cup. Servings 2; Water( For thicker cereal use less water, for thinner cereal use more water): 2 cup; Salt(optional): 1/8 tsp; Quinoa Flakes: 2/3 cup. Servings : 4; Water (For thicker cereal use less water, for thinner cereal use more water) 3 1/2 cups; Salt (optional); 1/4 tsp; quinoa Flakes: 1 1/3 cups.
Warnings
Processed in a facility that also handles wheat and soy under allergen control procedures.
Disclaimer
These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.
The products and the claims made about specific products on or through this site have not been evaluated by Vitacost.com or the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.
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