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Basic Buckwheat
Simmer 1 cup Arrowhead Mills Buckwheat Groats in 2 cups water for 5 to 7 minutes, or until done. Makes about 3 1/4 cups.
| Amount Per Serving | % Daily Value | |
| Calories | 150 | |
| Calories from Fat | 10 | |
| Total Fat | 1 g | 2% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Potassium | 135 mg | 4% |
| Total Carbohydrate | 31 g | 10% |
| Dietary Fiber | 4 g | 17% |
| Sugars | 1 g | |
| Protein | 5 g | |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| Calcium | 0% | |
| Iron | 6% | |
| Thiamin | 6% | |
| Riboflavin | 6% | |
| Niacin | 10% | |
| Folate | 4% | |
| Phosphorus | 15% | |
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