Oat the "Enduring Grain."
First grown in Western Europe, this hearty gem spread rapidly to other parts of the world. Delicious oats are a natural source of dietary fiber. As a flour, it can be mixed with other flours derived from grains such as buckwheat or rice or corn meal to create baked good with interesting flavors and texture.
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Oat the "Enduring Grain."
First grown in Western Europe, this hearty gem spread rapidly to other parts of the world. Delicious oats are a natural source of dietary fiber. As a flour, it can be mixed with other flours derived from grains such as buckwheat or rice or corn meal to create baked good with interesting flavors and texture.
| Amount Per Serving | % Daily Value | |
| Calories | 120 | * |
| Calories from Fat | 25 | * |
| Total Fat | 2 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Trans Fat | 0 g | * |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Potassium | 105 mg | 3% |
| Total Carbohydrate | 21 g | 7% |
| Dietary Fiber | 3 g | 12% |
| Sugars | 0 | * |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| Calcium | 2% | |
| Iron | 8% | |
| Thiamin | 10% | |
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