PEARLED BARLEY has had its hard outer layers removed. This chewy, delicately flavored grain is very versatile - not just for mushroom barley soups! You can serve it as a tasty pilaf, or in a pudding, even as a breakfast cereal to benefit from this nutritious grain.
Nutrient Facts
Serving Size: 0.25 Cup (44 grams)
Servings per Container: 18
Amount Per Serving
% Daily Value
Calories
160
Calories from Fat
10
Total Fat
1 gr
2%
Saturated Fat
0
*
Trans Fat
0 gm
0
Cholesterol
0
*
Sodium
6 Milligrams
0%
Potassium
200 Milligrams
6%
Total Carbohydrate
32 gr
11%
Dietary Fiber
8 gr
30%
Sugars
1 gr
Protein
5 gr
Vitamin A
0
0%
Vitamin C
0
0%
Calcium
0
2%
Iron
0
8%
Thiamin
0
20%
Riboflavin
0
8%
Niacin
0
10%
Folate
0
2%
Phosphorus
0
10%
*Daily value not established.
Other Ingredients: Organic Pearled Barley.
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