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Arrowhead Mills Organic Quinoa -- 14 oz Good Source of Fiber |
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Excellent Source of Phosphorus
Good Source of Fiber and Riboflavin
QUINOA was a staple of the ancient Incas and means "the mother grain". It's high in iron and has a distinctive flavor and fluffy texture. It is considered a complete vegetarian protein on par with dairy. Quinoa makes a tasty choice for casseroles, pilafs and even salads when cooked.
| Amount Per Serving | % Daily Value | |
| Calories | 160 | |
| Calories from Fat: | 20 | |
| Total Fat | 2.5 gm | 4% |
| Saturated Fat | 0 gm | 0% |
| Trans Fat | 0 gm | |
| Cholesterol | 0 mg | 0% |
| Sodium | 10 mg | 0% |
| Potassium | 320 mg | 9% |
| Total Carbohydrate | 30 gm | 10% |
| Dietary Fiber | 3 gm | 10% |
| Sugars | 0 gm | |
| Protein | 6 g | |
| Vitamin A | 0 | 0% |
| Vitamin C | 0 | 0% |
| Calcium | 0 | 2% |
| Iron | 0 | 20% |
| Thiamin | 0 | 6% |
| Riboflavin | 0 | 10% |
| Folate | 0 | 6% |
| Niacin | 0 | 6% |
| Phosphorus | 0 | 20% |
