Arrowhead Mills Organic Spelt Flakes -- 12 oz |
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"Nutty" flavored Spelt is combined with fruit juice sweeteners in this whole grain organic cereal. Arrowhead Mills Spelt Flakes offer you a good source of fiber and a low fat way to revitalize and energize your body.
| Amount Per Serving | % Daily Value | |
| Calories | 120 | * |
| Calories from Fat | 5 | * |
| Total Fat | 0.5 g | 1% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | * |
| Polyunsaturated Fat | 0.5 g | * |
| Monounsaturated Fat | 0 g | * |
| Cholesterol | 0 mg | 0% |
| Sodium | 100 mg | 4% |
| Potassium | 135 mg | 4% |
| Total Carbohydrate | 24 g | 8% |
| Dietary Fiber | 3 g | 10% |
| Sugars | 3 g | * |
| Protein | 4 g | * |
| Vitamin A | 0 | 0% |
| Vitamin C | 0 | 20% |
| Calcium | 0 | 0% |
| Iron | 0 | 6% |
| Thiamin | 0 | 4% |
| Riboflavin | 0 | 2% |
| Niacin | 0 | 4% |
| Phosphorus | 0 | 15% |