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Suggested Use: As a dietary supplement, take 2-4 capsules twice daily.
Workout Days: Take 2-4 capsules with 16oz of water 15-30 minutes before workout. Take another 2-4 capsules with 16oz of water 15-30 minutes after workout.
Non Workout Days: Take 2-4 capsules with 16oz of water with first meal. Take another 2-4 capsules with 16oz of water with meal 4-6 hours later.
| Amount Per Serving | % Daily Value | |
| Creatine Ethyl Ester HCl | 2250 mg | * |
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