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Back Pain


Back Pain

"Oh, My Aching Back!"


Back pain can have a serious impact on your quality of life. The causes of back pain range from mechanical problems such as invertebral disc degeneration, spasms, herniated discs and muscle tension to injuries and osteoporosis. The keys to taking care of your back and avoiding pain involve behavioral and nutritional practices that can be incorporated into your lifestyle.
  • Get regular exercise that includes stretching.
  • Lift heavy items with your legs, not your back, and try to avoid slouching when you stand.
  • Eat a healthy diet that is rich in vitamins and minerals, and take B complex vitamins that promote healthy bone marrow and spinal growth and function.
  • Make sure you take in enough magnesium, which is an essential mineral needed for bone formation and muscle relaxation.
  • Build strong bones with a quality calcium supplement from NSI.
  • Supplement with proteolytic enzymes that can help minimize inflammation.
Back PainClick here to read more about how to relieve and prevent back pain.

Statements contained herein have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat and cure or prevent disease. Always consult with your professional health care provider before changing any medication.