More calcium than 6 ounces of yogurt. 8 ounces of whole grains per serving is 17% of your daily whole grain needs. Low fat. Cholesterol free, 0g trans fat per serving.
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More calcium than 6 ounces of yogurt. 8 ounces of whole grains per serving is 17% of your daily whole grain needs. Low fat. Cholesterol free, 0g trans fat per serving.
| Amount Per Serving | % Daily Value | |
| Calories | 150 | * |
| Calories from Fat | 25 | * |
| Total Fat | 3 g | 5% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | * |
| Cholesterol | 0 mg | 0% |
| Sodium | 125 mg | 5% |
| Total Carbohydrate | 29 g | 10% |
| Dietary Fiber | 1 g | 4% |
| Sugars | 15 g | * |
| Protein | 3 g | * |
| Vitamin A | 10% | |
| Calcium | 25% | |
| Vitamin D | 10% | |
| Thiamin | 10% | |
| Niacin | 10% | |
| Folic Acid | 10% | |
| Biotin | 10% | |
| Vitamin C | 10% | |
| Iron | 10% | |
| Vitamin E | 10% | |
| Riboflavin | 10% | |
| Vitamin B6 | 10% | |
| Vitamin B12 | 10% | |
| Zinc | 10% | |