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Of the more than 200 studies published on creatine, those investigating its effects on resistance exercise performance show that, on average, subjects supplementing with creatine increase their strength by 14% more than those taking a placebo. As with any supplement, individual responses vary considerably, with studies reporting increases in bench press strength of 3% all the way up to a remarkable 45%.
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Of the more than 200 studies published on creatine, those investigating its effects on resistance exercise performance show that, on average, subjects supplementing with creatine increase their strength by 14% more than those taking a placebo. As with any supplement, individual responses vary considerably, with studies reporting increases in bench press strength of 3% all the way up to a remarkable 45%.
Recommended Usage: Creatine's effects on muscle strength and performance can be explained at least in part of its ability to increase phosphocreatine (PC) levels. Higher PCr levels encourage faster recovery of muscle adenosine triphosphate (ATP) levels after exercise. ATP is the ultimate source of energy for muscle contraction and many other processes.
To increase your muscle PCr levels, it's recommended that you supplement with creatine daily. You can take Chewies Creatine Micros any time of day. Studies suggest that when you take it isn't as important as how much you take, and how consistently. Start by taking 1 serving of Chewies after your first meal of the day and again after exercise. Chew the tablets thoroughly before swallowing with water.
| Amount Per Serving | % Daily Value | |
| Calories | 30 | 2% |
| Calories from Fat | 0 | |
| Total Fat | 0 g | 0% |
| Protein | 0 g | 0% |
| Cholesterol | 0 g | 0% |
| Carbohydrates | 2 g | 1% |
| Sugar | 0 g | 0% |
| Creatine Blend Creatine Monohydrate L-Creatine Alpha-Ketoglutarate | 5052 mg | * |
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