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| Amount Per Serving | % Daily Value | |
| Caloires | 18 | |
| Total Carbohydrate | 4.5 grams | 1% |
| Sugars | 1 g | |
| Sodium | 0 | <1% |
| Carbohydrate Complex | 3.5 grams | ** |
| Creatine Malate | 5000 mg | ** |
Chew four (4) tablets 30 minutes before training. For elite athletes take one serving before and one serving immediately after training with 8 fl oz of water to ensure delivery. On non-training days distribute dosage thoughout the day.