L-Glutamine is the most abundant amino acid found in the muscles.  The body uses glutamine for protein synthesis to build muscles, preventing it from going into a catabolic state.  That's when the body uses precious muscle for energy.  Before building muscle the body pulls glutamine from the muscles for other uses in the body such as immune function, brain activity and to recover from stress or trauma That's why adding a full dosage of vitamin C is so important.  Glutamine High-C will keep your health-up, your free radicals down, and your muscles charged.

Take Glutamine High-C if you are involved in any intense physical activity, undergoing any kind of stressful event or even if you are trying to fight off a cold or disease. Begin with one (1) serving of 5,000 mg a day mixed with 6 oz of water and adjust your dosage up to two (2) scoops a day, if necessary.

Glutamine is not recommended for individuals with liver or kidney disease or persons  with Reye's Syndrome or any disorder that causes ammonia accumulation in the blood.  Pregnant or lactating women must consult their doctor before taking this or any other kind of supplement.