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Blood Pressure Too High?
Suggestions on how to bring it down
11/25/2008 -- Diana Kohnle 

(HealthDay News) -- High blood pressure is a risk factor for heart disease -- so to help your heart, you should get your blood pressure under control.

While medications can help, the American Academy of Family Physicians offers these additional suggestions to help lower your blood pressure:

  • Stop using any tobacco products.
  • Boost your diet with plenty of fruits and vegetables.
  • Reduce your consumption of alcohol and caffeine.
  • Stick to a low-fat, low-sodium diet.
  • Get plenty of regular exercise.
  • Maintain a healthy body weight.
  • Try relaxation techniques to reduce stress.


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*The information in this newsletter is for educational use only. Do not attempt to self-diagnose or treat any condition. Please consult your healthcare practitioner if you believe you may have any of the signs or symptoms discussed above before using any of the nutrients discussed.

You should also consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.

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