Bob's Red Mill 10 grain Hot Cereal is freshly ground on cool and slow turning, century-old stone-buhr millstones from a unique blend of flavored whole grains that's a good source of fiber and packed with nutrition.
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Bob's Red Mill 10 grain Hot Cereal is freshly ground on cool and slow turning, century-old stone-buhr millstones from a unique blend of flavored whole grains that's a good source of fiber and packed with nutrition.
Microwave Instruction: In large bowl, combine 1/4 cup Bob's Red Mill 10 Grain Cereal and 3/4 cup water. Cover and microwave on high for 3 to 5 minutes. Let stand for 2 minutes. Makes 1 serving.
| Amount Per Serving | % Daily Value | |
| Calories | 140 | * |
| Calories from Fat | 10 | * |
| Total Fat | 1 g | 2% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | * |
| Cholesterol | 0 mg | 0% |
| Sodium | 5 mg | 0% |
| Total Carbohydrate | 28 g | 9% |
| Dietary Fiber | 0 g | 20% |
| Sugars | 0 g | * |
| Protein | 6 g | * |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| Calcium | 2% | |
| Iron | 8% | |
Keeps best refrigerated or frozen.