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Ground Flaxseed can be substituted for shortening or cooking oil at a ratio of 3 to 1 in baked goods. For example, 1-1/2 cups of ground flaxseed can replace 1/2 cup butter, margarine or cooking oil in recipe.
| Amount Per Serving | % Daily Value | |
| Calories | 160 | * |
| Calories from Fat | 100 | * |
| Total Fat | 11 g | 17% |
| Saturated Fat | 1 g | 5% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 10 mg | 0% |
| Total Carbohydrate | 11 g | 4% |
| Dietary Fiber | 9 g | 36% |
| Sugars | 0 g | 0% |
| Protein | 6 g | 12% |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| Calcium | 6% | |
| Iron | 10% | |
Manufactured in a facility that also uses tree nuts, soy, wheat, eggs and milk.
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