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Cooking Instructions: To make a delightful breakfast cereal, add 1/4 tsp. salt to 2 cups water and bring to a boil. Slowly stir 2/3 cup Bob's Red Mill Organic Oat Bran Cereal into the boiling water and cook for approximately 2 minutes.
Microwave Instructions: Combine the cereal, water and salt in a microwavable bowl and microwave on high for approximately 2 minutes. Makes enough for two. Serve with milk and honey or better still, brown sugar. Add sliced fruit or nuts to make your cereal even more delicious and nutritious.
| Amount Per Serving | % Daily Value | |
| Calories | 120 | |
| Calories from Fat | 15 | |
| Total Fat | 2 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Total Carbohydrate | 21 g | 7% |
| Dietary Fiber | 6 g | 24% |
| Soluble Fiber | 3 g | |
| Insoluble Fiber | 3 g | |
| Sugars | 0 g | * |
| Protein | 5 g | |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| Calcium | 2% | |
| Iron | 0 | 8% |
Keeps best refrigerated or frozen.