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Bob's Red Mill Organic Old Fashioned Rolled Oats -- 1 lb |
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| Amount Per Serving | % Daily Value | |
| Calories | 190 | * |
| Calories from Fat | 30 | * |
| Total Fat | 3.5 g | 5% |
| Saturated Fat | 0.5 g | 3% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Total Cabohydrate | 32 g | 11% |
| Dietary Fiber | 5 g | 20% |
| Sugars | 1 g | * |
| Protein | 7 g | 14% |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| Calcium | 2% | |
| Iron | 15% | |
Cooking Instructions:
For a really delicious breakfast cereal for two, bring 2 cups water and ¼ tsp. salt (optional) to a boil. Add 1 cup of rolled oats, reduce heat and cook for 10 - 20 minutes (time depending on the consistency that you like your cereal) stirring occasionally. Cover, remove from heat and let stand a few minutes. Serve with honey and milk and a big smile!
Microwave Instructions:
In a large bowl, combine ½ cup Bob's Red Mill Old Fashioned Oats and 1 cup water. Cover and microwave on high for 3-5 minutes. Let stand for 2 minutes. Makes 1 serving.
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