Bob's Red Mill Organic Pancake Waffle Mix High Fiber

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Bob's Red Mill Organic Pancake Waffle Mix High Fiber -- 26 oz

★★★★★★★★★★
You Save: 13%

Retail price: $4.86

Vitacost price: $4.19

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Minimum purchase quantity is 2


Nutrition Facts
Serving Size: 1/3 Cup
Servings per Container: 19
Amount Per Serving% Daily Value
Calories130*
Calories from Fat10*
Total Fat1 g2%
  Saturated Fat0 g3%
  Trans Fatg0%
Cholesterol0 mg2%
Sodium320 mg13%
Total Carbohydrate26 g9%
  Dietary Fiber5 g20%
  Sugars1 g3%
Protein6 g12%
Vitamin A0%
Vitamin C0%
Calcium4%
Iron2%
*Daily value not established.
Other Ingredients: Organic whole wheat pastry flour, organic scottish oatmeal, organic vital wheat gluten, organic wheat bran, organic evaporated cane juice sugar, organic flaxseed meal, baking powder (monocalcium phosphate, bicarbonate of soda, cornstarch), sea salt, organic oat bran, and organic wheat germ.
Warnings

Keeps best refrigerated or frozen.

Bob's Red Mill Organic Pancake Waffle Mix High Fiber Description

  • Friend of the Heart
  • Certified Organic by QAI
  • All Natural
  • Whole Grain Mix
  • Stone Ground Whole Grain Goodness
  • Kosher

 

Start your day with the sweet aroma of fluffy, piping hit whole grain organic pancakes or waffles. Each delicious serving contains 5 grams of wholesome fiber and the finest all-natural ingredients - stone ground whole grain flour, stone ground oats, nutrient rich flaxseed, wheat germ, oat bran and wheat bran.


Directions

For Pancakes: Blend 1 cup mix, 1 egg, 1 Tbsp. oil. Add water to make desired thickness of batter (approx. 1 cup). For extra fluffy pancakes, add part or all milk instead of water. heat lightly greased griddle or skillet over medium-high heat. Pour scant 1/3 cup batter onto griddle or skillet for each pancake. Cook until bubbly, turn and cook until done. Serve immediately, top with pure maple syrup if desired.

For Waffles: Blend 1 cup mix, 2 eggs, 2 Tsp. oil. Add water as above. For delightfully light waffles, add equal parts (1 cup) mix and water, 2 egg yolks, 2 Tsp. oil. beat egg white until stiff. Beat together other ingredients and fold in egg whites. Bake on hot waffle iron.

Disclaimer
These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.
Bob's Red Mill Organic Pancake Waffle Mix High Fiber -- 26 oz 4.7 5 8 9
Great fiber! When my husband makes us homemade waffles or pancakes he adds about 1/4 cup of this mix to his recipe. The fiber keeps my blood sugar normal. Without it, my blood sugar spikes! WONDERFUL product! July 16, 2013
Nice Mix This is a nice mix either as directed or with some little 'extras'. I often put in a little buttermilk powder and/or yogurt and always use milk rather than water. It gives it a richer texture. Totally worth the price and saves time when in a rush. May 17, 2013
Lots of taste, too much salt. This product contains 400mg of sodium per serving size, not 320mg as shown on the Supplement Facts tab. Even 320 is boarderline high in my opinion. Also, Fiber is 7g, not 5, and Sugars is 2g, not 1g. Serving per container is 14, not 19. Despite all of that, there is a chewy texture; cake-like even though there is no white flour present. That must be from the added vital wheat gluten. There is a similarity to restaurant waffles. Overall, the flavor is good, but I will not buy this again because of the high sodium content; (and I am not on a sodium-restricted diet). You'll want to drink extra water the rest of the day. May 4, 2013
Love it! Best pancake mix ! March 24, 2013
Great for a quick breakfast. Tastes great and the extra fiber makes them more filling. Something I keep on hand for breakfast. Really yummy with a sprinkling of frozen organic blueberries and maple syrup. January 3, 2013
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Frequently Bought Together:
Bob's Red Mill Organic Pancake Waffle Mix High Fiber
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Bob's Red Mill Organic Old Fashioned Oats Rolled Regular

Retail price together: $10.32

Vitacost price: $8.58

You Save: 16%


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