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Bob's Red Mill
Bob's Red Mill Plus Flaxseed Cereal 5 Grain Rolled -- 16 oz
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Retail price: $2.55
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Item Number:
BOB 8001054
or
039978001054
Package Description:
16 oz
Product Weight Per Unit:
1.04
Serving Size:
1/3 cup
Number of Servings:
per container 12
Frequently Bought Together:
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Bob's Red Mill Plus Flaxseed Cereal 5 Grain Rolled
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Bob's Red Mill 7 Grain Hot Cereal
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Retail price together: $5.64
Our price together: $4.65
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Description

You Can See Our Quality!

Bob's Red Mill 5 Grain Hot Cereal is freshly milled from a unique and complimentary blend of premium whole grain oats, wheat, rye, barley, triticale and flaxseed. Low in fat and a good source of dietary fiber, this healthy and flavorful cereal is a great way to start your day. It's also a superb replacement for plain oats in your favorite recipe.

Dear Friends,Whole grain foods are important to your diet. A whole grain includes all three parts of the grain kernel: the bran, endosperm and germ. In addition to fiber, they also contain important vitamins, minerals, and hundreds of unique phytochemicals. Recent scientific research has discovered that the benefits of eating whole grains come from the synergistic effects of the fiber, vitamins, minerals and phytochemicals-not just the individual components. Studies clearly show that including whole grains in your diet may reduce your risk of certain chronic diseases. Certain Cancers. Scientific evidence suggests that eating whole grains reduces the risk for some cancers, especially gastrointestinal cancers. Heart Disease.Antioxidants contained in whole grains may work with fiber and other compounds to reduce your overall risk of heart disease. So for your good health, start eating at least three servings of whole grain foods every day. My Bob's Red Mill 5 Grain Hot Cereal is a delicious way to include them in your diet. It carries my highest endorsement. Diets rich in whole grain foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers.


Nutrient Facts
Serving Size: 1/3 cup
Servings per Container: per container 12
Amount Per Serving% Daily Value
Calories120
Calories from Fat10
Total Fat1.5 gm2%
    Saturated Fat0 gr0%
    Trans Fat0 gr
Cholesterol0 Milligrams0%
Sodium0 Milligrams0%
Total Carbohydrate24 gm8%
  Dietary Fiber5 gm20%
    Soluble Fiber Less than 1g.0 gr
    Insoluble Fiber4 gm
  Sugars0 gr
Protein5 gm
Vitamin A00%
Vitamin C00%
Calcium02%
Iron06%
Other Ingredients: Whole grain oats, wheat, rye, barley, triticale and flaxseed.
Free Of
Preservatives and Chemical Additives.
Directions

Stovetop Instructions: For a savory hot breakfast cereal, stir 1 cup cereal into 2-1/2 cups boiling water. Reduce heat and cook for 10 to 15 minutes, depending on the consistency you prefer. Stir occasionally. Add salt to taste. Makes 2 cups, Serve with honey and milk.

Microwave Instructions:  In large bowl, combine 1/3 cup cereal and 2/3 cup water. Microwave on high for 3 to 5 minutes stirring once during cooking. Let stand for 2 minutes. Makes 1 serving.

Warnings

Keeps best refrigerated or frozen.

Disclaimer
These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

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The products and the claims made about specific products on or through this site have not been evaluated by Vitacost.com or the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.
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