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Bob's Red Mill TVP® Texturized Vegetable Protein -- 10 oz |
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Bob's Red Mill TVP® Texturized Vegetable Protein Description
It is incredibly wealthy in complete protein and contains no fat, so it is an excellent alternative to meat. It is also a good source of dietary fiber, iron, magnesium and phosphorus. Textured Vegetable Protein is made from defatted soy flour that has been cooked under pressure and then dried. It is very easy to prepare, and since it takes on the flavor of whatever recipe it is added to, the array of recipes in which it may be used is immeasurable. You Can See Our Quality! Bob's Red Mill products labeled Gluten Free are batch tested in our quality control laboratory. We use an ELISA Gluten Assay test to determine if a product is gluten free
| Amount Per Serving | % Daily Value | |
| Calories | 80 | * |
| Calories from Fat | 0 | * |
| Total Fat | 0 g | 0% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | * |
| Cholesterol | 0 mg | 0% |
| Sodium | 2 mg | 0% |
| Potassium | 594 mg | * |
| Total Carbohydrate | 7 g | 2% |
| Dietary Fiber | 4 | 16% |
| Sugars | 3 g | * |
| Protein | 12 g | * |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| Calcium | 8% | |
| Iron | 15% | |
| Magnesium | 18% | |
| Phosphorus | 17% | |
Bob's Red Mill TVP® Texturized Vegetable Protein Directions
How to Prepare TVP
To rehydrate the granules, pour 7/8 cup boiling water, vegetable broth or stock over 1 cup TVP. Stir and let stand 5 to 10 minutes.
To cook in a microwave, cover tightly with plastic wrap and cook in high for 5-6 minutes; check after 2 minutes and add a little more liquid if needed. You can prepare a double batch of chunks, enough for 2 or 3 recipes, and the cooked TVP will keep in the refrigerator several days. Or freeze some to thaw later in a microwave or in the refrigerator. Once TVP has been rehydrated, it must be kept under refrigeration.
