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Bob's Red Mill Unprocessed Miller's Wheat Bran is made by naturally separating the protective outer layer of the wheat berry from the endosperm and oil-rich germ. It is so much more than just fiber supplement. It also contains vitamins, minerals, and other health enhancing plant substances called phytonutrients. Including wheat bran in your diet is an easy way to reap the benefits of those nutritious elements. Add wheat bran to hot cereals, cold cereals, baked goods, casseroles and more.

Dear Friends,

Did you know that 9 out of 10 Americans do not meet their daily fiber consumption? That's unfortunate because eating enough fiber is so essential for a healthy diet. Fiber regulates the digestive system and helps pass waste and toxins out of the body. It absorbs fat and cholesterol that would otherwise make its way into the blood. Plus, fiber helps you to feel full faster, and filling up on high fiber foods leaves less room for high-fat, high-calorie, low-fiber foods.

Depending on your age and gender, you should eat between 21 and 38 grams of fiber every day. Eating more whole grains, fruits and vegetables will help you get the fiber you need. Bob's Red Mill Unprocessed Miller's Wheat Bran is another simple way to increase the fiber in your diet. Sprinkle some on your breakfast cereal and add it to your baked goods. It even makes a delicious low-carb breading. Our wheat Bran is much more than just a good fiber supplement; it naturally contains three major B-vitamins-thiamin, riboflavin, and niacin-that your body needs. So far your good health, begin using Bob's Red Mill Unprocessed Miller's Wheat Bran.