Bob's Red Mill Wheat Germ Description

The Heart of the Wheat Kernel
Natural Raw
A Natural Source of Folic Acid
Friend of the Heart
Kosher

Wheat Germ is the heart of the wheat berry. It has a delicious nutty flavor and is packed with nutrition. For a scant 60 calories and one and a half grams of unsaturated fat, a two tablespoon serving will provide two grams of dietary fiber, thirteen percent of recommended daily value of folic acid, ten percent of recommended daily value of phosphorus, magnesium and zinc, and fifteen percent of your vitamin E and thiamin requirements. It is a cholesterol and sodium free food, and its fat is unsaturated. You can use Wheat Germ to replace up to one half cup of flour when baking cookies, muffins and breads. Use it as a topping for fruit pies, fruit salads, yogurt and ice cream, or as a nutritious breading for chicken or fish and as filler for meatballs and meatloaf.

Disclaimer

These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts > >

Bob's Red Mill Wheat Germ Directions

Toasting Wheat Germ

Toasting Wheat Germ gives it an especially nutty flavor and crunchy texture. Set your oven to 350 degrees. Pour Wheat Germ in a thin later on a cookie sheet and bake it for 5 to 10 minutes or until lightly browned. Keep a close watch on the Wheat Germ and stir frequently, as it browns easily.

Keeps best refrigerated or frozen.

Nutrition Facts

Serving Size: 2 Tablespoons (16 g)

Servings per Container: 28

	Amount Per Serving	% Daily Value

Calories	60

Calories from Fat	15

Total Fat	1.5 g	2%

Saturated Fat	0 g	0%

Trans Fat	0 g

Cholesterol	0 mg	0%

Sodium	0 mg	0%

Total Carbohydrate	9 g	3%

Dietary Fiber	2 g	8%

Sugars	2 g

Protein	4 g	8%

Vitamin A	0	0%

Vitamin C	0	0%

Calcium	0	0%

Iron	0	6%

Vitamin E		15%

Thiamin		15%

Folate		13%

Phosphorus		10%

Magnesium		10%

Zinc		10%

Other Ingredients: 100% Natural raw wheat germ.

Manufactured in a facility that also uses tree nuts, soy, wheat and milk.

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