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Bob's Red Mill Whole Ground Flaxseed Meal Organic -- 16 oz |
Roll Over Image to MagnifyItem #:
BOB 8009371
SKU #:
039978009371
Count:
16 oz
Weight:
1.04 lb
Serving:
Tbsp. 2
Servings:
per container 34
You save: $1.38
Retail price: $4.99
Vitacost Price: $3.61
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Bob's Red Mill Whole Ground Flaxseed Meal Organic Description
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Gluten Free
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Rich in Fiber Lignans & Omega-3 Fats.
Nutrition Facts
Serving Size: Tbsp. 2
Servings per Container: per container 34
| Amount Per Serving | % Daily Value | |
| Calories | 60 | * |
| Calories from Fat | 40 | * |
| Total Fat | 4.5 g | 7% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | * |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Total Carbohydrate | 4 g | 1% |
| Dietary Fiber | 4 g | 15% |
| Sugars | 0 g | * |
| Protein | 3 g | * |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| Calcium | 2% | |
| Iron | 4% | |
*Daily value not established.
Other Ingredients: Whole ground flaxseed.
Free Of
Preservatives and chemical additives.
Bob's Red Mill Whole Ground Flaxseed Meal Organic Directions
Baking Tips for Flaxseed Meal
Ground flaxseed can be substituted for shortening or cooking oil at a ratio of 3 to 1 in baked goods. For example, 1-1/2 cups of flaxseed meal can replace 1/2 cup butter, margarine or cooking oil in a recipe.* Baked goods substituting flaxseed meal for cooking oil tend to brown more rapidly.
Ground flaxseed can be substituted for shortening or cooking oil at a ratio of 3 to 1 in baked goods. For example, 1-1/2 cups of flaxseed meal can replace 1/2 cup butter, margarine or cooking oil in a recipe.* Baked goods substituting flaxseed meal for cooking oil tend to brown more rapidly.
Warnings
Keeps best refrigerated of frozen.
Disclaimer
These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.
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