If you think that by taking a typical multivitamin you are getting all the nutririon you need, think again. The government's Reference Daily Intakes (RDIs) are designed only to prevent the most obvious deficiency diseases-they are the "minimum wages" of nutrition. RDIs are not adequate for anyone looking for optimum health-high energy, a strong immune system, and a mind and body that perform at their best.

That's why, more than fifteen years ago, Dr. Dhari Lieberman and Nancy Bruning pioneered the concept of Optimum Daily Intakes (ODIs). Their suggested range of doses is for people who want to function optimally, at the peak of health. By following their straighforward plan, you'll craft your own personal supplement program using information that you just can't gat anywhere else- not from health-food stores, not from the media, and not from your doctor. Their worksheets make it a snap to design your personal basic ODI supplement program, while the A-to-Z troubleshooting guide tells you at a glance which supplements can help control a variety of symptoms and disorders, including acne, diabetes, fatigue, cardiovascular disease, and stress.

With more than 300,000 copies sold, The Real Vitamin and Mineral Book is a trusted best-seller. This fourth edition maintains the clear and easy-to-understand format so many readers love while incorporating the latest scientific research findings to ensure each supplement recommended is safe and effective.

This book is the only guide you'll need to live in optimal health.