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Adults take two (2) capsules daily. Do not exceed recommended dose. For best utilization, take with food.
| Amount Per Serving | % Daily Value | |
| Magnesium (as magnesium oxide, aspartate, citrate, alpha-ketoglutarate, taurinate) | 600 mg | 150% |
| Horsetail Extract (leaf/stem) (7% silica equal to 6 mg) | 86 mg | * |
If you are pregnant or nursing, taking medication or planning a surgery, consult your doctor before using this product. If any adverse reactions occur, stop taking the product and consult your doctor.
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