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Adults take one (1) rounded teaspoon (.18 oz) (5 g) mixed thoroughly with one (1) cup (8-10 fl oz) (237 mL-295 mL) of liquid (juice, water, etc.).
Notice: This food should be eaten with at least a full glass of liquid. Eating this product without enough liquid may cause choking. Do not eat this product if you have difficulty in swallowing. This product is not recommended for long term daily usage. Do not exceed recommended dosage. Take other drugs one hour prior to consumption.
| Amount Per Serving | % Daily Value | |
| Calories | 10 | |
| Total Carbohydrate | 4 g | <2% |
| Dietary Fiber | 4 g | 16% |
| Psyllium Seed Husk Fiber Powder | 3.3 g | * |
| Slippery Elm Bark Powder | 125 mg | * |
| Apple Pectin Powder | 125 mg | * |
| Dried Prune Fruit Powder | 125 mg | * |
| Dried Fig Fruit Powder | 125 mg | * |
If you are pregnant or nursing, taking medication or planning a surgery, consult your doctor before using this product. Not for use by those with bowel obstruction. If any adverse reactions occur, stop taking the product and consult your doctor.