Health News - By Dr. Stephen Holt, MD

7/7/2011 Dr Holt Health News Vol 1, Issue 1 - In the past, colon cleansing may have been the "butt" of many jokes, but this process offers real and important benefits for your health and well-being. Read on to find out more about this hot topic.
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9/9/2011 Dr Holt Health News Vol 1, Issue 10 - Recent advances in the concepts of calorie restriction, telomere manipulation and stem cells have contributed to a revolution in the science of anti-aging. These three concepts, which I refer to as "The Anti-Aging Triad," show the greatest promise as the field of anti-aging science evolves.
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9/22/2011 Dr Holt Health News Vol 1, Issue 11 - When it comes to optimal intake of vitamins, minerals and other vital nutrients, many individuals come up short. Although food should be the primary source of essential nutrients, supplements can play a role in supporting healthy nutrition.
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9/29/2011 Dr Holt Health News Vol 1, Issue 12 - Although poor bone health is common among aging adults, there are many ways to support the body's normal process of bone-building, including exercise, lifestyle changes and adequate nutrition.
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10/6/2011 Dr Holt Health News Vol 1, Issue 13 - October is Breast Cancer Awareness Month, which is a good time to evaluate certain risks, lifestyle factors and habits that can impact breast health. This newsletter is Part 1 of a two-part series exploring this important topic in women's wellness.
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10/13/2011 Dr Holt Health News Vol 1, Issue 14 - October is Breast Cancer Awareness Month, which is a good time to evaluate certain risks, lifestyle factors and habits that can impact breast health. This newsletter is Part 2 of a two-part series exploring this important topic in women's wellness.
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10/20/2011 Dr Holt Health News Vol 1, Issue 15 - In addition to its many nutritional benefits, soy may offer relief from common discomforts associated with menopause. Learn more about this super food and how it might help you.
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10/20/2011 Dr Holt Health News Vol 1, Issue 16 - Curious about the controversy surrounding the HCG diet? Introduced to the public several decades ago, this unique approach to weight management is making a comeback. This newsletter covers the risks and benefits associated with the HCG diet.
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11/3/2011 Dr Holt Health News Vol 1, Issue 17 - There are many areas of health that are important to women, including hormonal balance, skin health, breast health, libido and more. This newsletter is Part 1 of a two-part series covering specific nutrients that may be helpful for these critical areas of women's wellness.
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11/10/2011 Dr Holt Health News Vol 1, Issue 10 - There are many areas of health that are important to women, including hormonal balance, mood, stress response and more. This newsletter is Part 2 of a two-part series covering specific nutrients that may be helpful for these critical areas of women's wellness.
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11/17/2011 Dr Holt Health News Vol 1, Issue 19 - Most people are aware that good nutrition is necessary for physical health, but its impact on mood is less often considered. Learn more about how you can support healthy mood naturally, with dietary and lifestyle changes.
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7/14/2011 Dr Holt Health News Vol 1, Issue 2 - Adequate sleep is a basic requirement for your body's normal functions - but many of us don't get nearly enough. Read on to discover natural, gentle and simple ways to support healthy sleep.
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11/24/2011 Dr Holt Health News Vol 1, Issue 19 - Protecting eye health and visual function is important for aging adults. Read on to learn more about age-related visual decline and natural methods to help maintain healthy vision.
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12/1/2011 Dr Holt Health News Vol 1, Issue 21 - Drug-resistant infections are becoming more prevalent in communal institutions, such as hospitals, nursing homes and day care centers. Learn more about these infections and what is being done to prevent them from spreading.
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12/8/2011 Dr Holt Health News Vol 1, Issue 22 - I have received many questions about soy, prompted by my previous newsletter, entitled "The Soy Renaissance" (October 20, 2011). There is a great deal of misunderstanding, as well as differences of opinion, on the health benefits of soy foods, which is why I'd like to expand on this controversial topic over the next two weeks.
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12/15/2011 Dr Holt Health News Vol 1, Issue 23 - The widespread interest in the health benefits of the soybean has political, economic and social implications for Western society. Although the "meat and potatoes" diet has been a dominating force for years, the possibility of a major dietary switch from animal/dairy protein to vegetable protein (such as soy), is now a real prospect. However, the negative consequences of the typical American diet are eclipsed by the confusion surrounding the benefits of soy. In my view, these health benefits of soy need to be defined in the correct context.
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12/22/2011 Dr Holt Health News Vol 1, Issue 24 - Premenstrual syndrome (PMS) can occur in women at any time during their childbearing years. This condition should be clearly distinguished from painful periods or more simple "menstrual problems."
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12/29/2011 Dr Holt Health News Vol 1, Issue 25 - It is safe to say that there is no simple, single cause of premenstrual syndrome (PMS) that can be cured by any specific medical intervention.
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7/21/2011 Dr Holt Health News Vol 1, Issue 3 - When it comes to beauty, many turn to chemical cosmetics for a quick fix. But is inner health the true secret to a beautiful appearance? Read on to find out more.
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7/28/2011 Dr Holt Health News Vol 1, Issue 4 - Antioxidants have generated quite a buzz in recent years. But how much do you really know about these important nutrients, how they protect your health and which ones you should be consuming? Read on to find out more.
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4/8/2011 Dr Holt Health News Vol 1, Issue 5 - Your body's immune system is an intricate network of cells, structures and processes that protect your body from disease and illness. When it comes to supporting immune function, single nutrients such as vitamin C may not be enough. Read on to find out more.
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8/11/2011 Dr Holt Health News Vol 1, Issue 6 - Digestion involves a complex system of structures and functions that must work together in harmony to properly break down and obtain nutrients from food. Read on to discover natural ways to support the various aspects of digestion.
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8/18/2011 Dr Holt Health News Vol 1, Issue 7 - Prostate health can impact a man's quality of life in many different ways. There are several general lifestyle principles that may help promote the function of the prostate. In addition, scientific evidence suggests that specific vitamins, minerals, herbs and botanicals can provide nutritive benefits.
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8/25/2011 Dr Holt Health News Vol 1, Issue 8 - There's good news for millions of women who experience occasional discomforts associated with menstruation and menopause. Natural health research has shown that synergistic blends of certain herbs, along with a healthy diet and regular exercise, may provide support for menstrual and menopausal well-being.
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9/2/2011 Dr Holt Health News Vol 1, Issue 9 - Are you getting enough omega-3s? If you eat a typical Western diet, chances are the answer is no. Read on to learn more about omega-3s and which types are best for your health.
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1/5/2012 Dr Holt Health News Vol 2, Issue 1 - There are generally two types of pain associated with "dysmenorrhea" (difficult or painful periods). These are referred to as primary dysmenorrhea and secondary dysmenorrhea.
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1/12/2012 Dr Holt Health News Vol 2, Issue 2 - Gluten is composed of a group of proteins that are found in many different types of grains (wheat, barley, triticale, kamut, rye and spelt).
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1/19/2012 Dr Holt Health News Vol 2, Issue 3 - Enzymes are naturally occurring chemicals that accelerate or facilitate chemical reactions in the body. Enzymes, sometimes called catalysts, are a fundamental component of the chemistry of life.
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1/26/2012 Dr Holt Health News Vol 2, Issue 4 - Enzymes are involved in many important body processes, including digestion, energy production and more. This newsletter is part 2 in a two-part series detailing the different ways these substances support health, and how taking them in supplement form might help you.
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