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Dymatize Elite Oats 'N More Instant Oatmeal Cinnamon -- 1.11 lbs |
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Instant Oatmeal High Protein-Natural Oats. Brown Sugar Cinnamon.
| Amount Per Serving | % Daily Value | |
| Calories | 270 | |
| Calories from Fat | 20 | |
| Total Fat | 2.5 g | 4% |
| Saturated Fat | 0 g | 2% |
| Polyunsaturated Fat | 1 g | |
| Monounsaturated Fat | 0.5 g | |
| Trans Fat | 0 g | |
| Sodium | 60 mg | |
| Cholesterol | 0 mg | |
| Total Carbohydrate | 25 gram | |
| Dietary Fiber | 4 g | |
| Soluble Fiber | 2 gram | |
| Sugars | 0 g | |
| Protein | 36 gram | |
| Vitamin A | 37 IU | 2% |
| Vitamin C | 0 | 0% |
| Thiamin | 225 mcg | 15% |
| Riboflavin | 68 mcg | 4% |
| Niacin | 400 mcg | 2% |
| Vitamin B6 | 40 mcg | 2% |
| Folate | 10 mcg | 4% |
| Pantonthenic Acid | 400 mcg | 4% |
| Calcium | 19 mg | 2% |
| Vitamin E | 1 IU | 2% |
| Iron | 1 mg | 8% |
| Phosphorus | 172 mg | 15% |
| Magnesium | 51 mg | 15% |
| Zinc | 1 mg | 8% |
| Copper | 0 mg | 6% |
| Manganese | 2 mg | 80% |
| Chloride | 85 mg | 4% |
| Potassium | 140 mg | 4% |
In the microwave:
Empty the contents of one pouch into a microwave-safe bowl or cup. Stir 1/4 to 1/3 cup (2-3 ounces) of water. Microwave for 20-30 seconds, or until hot.
With hot water:
Empty the contents of one pouch into a bowl or cup. OR, you can cut or tear the pouch along it's long edge to use it as a convenient & disposable bowl-on-the-go! Add 1/4 to 1/3 cup (2-3 ounces) of boiling water.
For thicker oatmeal, use less, water. For thinner oatmeal, use more water.
