Eden Foods Arame Sea Vegetable -- 2.1 oz |
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| Amount Per Serving | % Daily Value | |
| Calories | 30 | * |
| Calories from Fat | 0 | * |
| Total Fat | 0 g | 0% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | * |
| Cholesterol | 0 mg | 0% |
| Sodium | 120 mg | 5% |
| Potassium | 180 mg | 5% |
| Total Carbohydrate | 7 g | 2% |
| Dietary Fiber | 7 g | 28% |
| Sugars | 0 g | * |
| Vitamin A | 10% | |
| Vitamin C | 0% | |
| Calcium | 10% | |
| Iron | 4% | |
| Riboflavin (B2) | 4% | |
| Iodine | 100% | |
| Magnesium | 15% | |
Heat oils in skillet and sauté onion for 3 minutes. Add carrot, arame, corn, and water. Cover, bring to boil and simmer 15 minute. Add shoyu soy sauce, cook 5 minutes longer and garnish.