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Eden Foods Pumpkin Seeds -- 4 oz Each / Pack of 3 |
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Delicious, perfectly roasted organic pumpkin seeds, lightly coated with their finest Atlantic sea salt. Packed with nutrients: dietary fiber, protein and healthy unsaturated fats including omega-3,6, and 9 essential fatty acids (EFAs), and zinc. A low sodium snack food that's great anytime, anywhere.
| Amount Per Serving | % Daily Value | |
| Calories | 200 | |
| Calories from Fat | 140 | |
| Total Fat | 16 g* | 25% |
| Saturated Fat | 3 g* | 15% |
| Trans Fat | 0 g* | * |
| Polyunsaturated Fat | 8 g* | * |
| Omega 3 | 39 mg | * |
| Omega 6 | 7933 mg | * |
| Monounsaturated Fat | 5 g* | * |
| Omega 9 | 5067 mg | * |
| Sodium | 100 mg | 4% |
| Potassium | 270 mg | 8% |
| Total Carbohydrate | 5 g* | 2% |
| Dietary Fiber | 5 g* | 20% |
| Protein | 10 g* | 20% |
| Calcium | 0 | 0% |
| Iron | 0 | 10% |
| Phosphorous | 0 | 20% |
| Magnesium | 0 | 50% |
| Zinc | 0 | 15% |
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