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Eden Foods Wakame Sea Vegetable -- 2.1 oz |
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Japanese, hand harvested, wild.
A delicious and nourishing sea vegetable that grows wild off the coast of Ise (essay), Japan, an environmentally protected area.
12807-DF01CQ
| Amount Per Serving | % Daily Value | |
| Calories | 25 | |
| Calories from Fat | 0 | |
| Total Fat | 0 gram | 0% |
| Saturated Fat | 0 gram | 0% |
| Trans Fat | 0 gram | |
| Cholesterol | 0 mg | 0% |
| Sodium | 660 mg | 28% |
| Potassium | 480 mg | 14% |
| Total Carbohydrate | 4 grams | 1% |
| Dietary Fiber | 4 grams | 17% |
| Sugars | 0 gram | |
| Protein | 2 gram | |
| Vitamin A | 0 | 8% |
| Vitamin C | 0 | 0% |
| Calcium | 0 | 8% |
| Iron | 0 | 8% |
| Iodine | 0 | 100% |
| Magnesium | 0 | 30% |
| Phosphorus | 0 | 4% |
Soak in cold water for 5 minutes, remove, slice and use in soups, stews, vegetable dishes and casseroles. Soak, boil for 5 minutes and chop before using in salads and marinated dishes.
