Natural - Not Bleached Lecithin is another name for phisohatidyl choiline, one of the phosolipids. Phosolipids are indespensable components of cell membranes and also natural emulsifiers, helping fat dissolve in water. Lecithin also contains Phosphatidial Serine, Phosphatidyl Inositol and Phospholipids Ethanolamine. Phospholipids contain fatty acids. Licithin contains Choline which is used in the body to manufacture brain neurotransmitters. Lecithin helps support a healthier cardiovascular system.
Supplement Facts
Serving Size: 1 Tbsp. (15.5 gr)
Servings per Container: 64
Amount Per Serving
% Daily Value
Calories
118
Calories from Fat
95
Total Fat
11 gr
17%
Saturated Fat
2 gr
10%
Monounsaturated
2 gr
Polyunsaturated Fat
7 gr
Cholesterol
0 Milligrams
0%
Sodium
2 Milligrams
0%
Total Carbohydrates
1 gr
0%
Dietary Fiber
0 gr
Sugars
0 gr
Protein
0 gr
Vitamin A
0%
Calcium
0%
Vitamin C
0%
Iron
0%
Inositol
250 Milligrams
*
Choline
450 Milligrams
*
*Daily value not established.
Directions
Take one to four tablespoons daily or as directed by a physician. Liquid Lecithin may be added to blender, as a drink, and many recipes or it may be taken directly from the bottle.
Lecithin Blender Shake: Put 8 oz. water into a blender and add 3 level tbsp. non fat dry milk, 2 level tbsp. natural soya powder, 1 tbsp. liquid Lecithin, and 1 tsp. honey. Blend 2 minutes. For additional flavor blend in fruits, berries, or a scoop of ice cream.
Lecithin-Tomato Drink: Put 8 oz. tomato juice in a blender and add 1 tbsp. plain yogurt and 1 tbsp. liquid Lecithin. Blend 2 - 3 minutes. Vary by using tomato vegetable juice or adding favorite herbs and spices.
Non-Stick Cooking: Mix two parts liquid Lecithin into one part vegetable oil. Brush onto bakeware just before cooking. Keep extra mixture in refrigerator.
Cooked Cereals: Stir 1 tbsp. liquid Lecithin into a serving of your favorite hot, cooked cereal before adding milk and honey.
Add Lecithin: To sauces, salad dressings and gravies. Simply mix 1 tbsp. of liquid Lecithin into hot sauces and gravies or replace 1 tbsp. of oil used in salad dressings or baked goods with liquid Lecithin. Liquid Lecithin may be whipped into softened butter, margarine or peanut butter.
Warnings
Keep out of reach of children.
Disclaimer
These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.
The products and the claims made about specific products on or through this site have not been evaluated by Vitacost.com or the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.
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