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| Amount Per Serving | % Daily Value | |
| Calories | 220 | |
| Calories from Fat | 60 | |
| Total Fat | 7 g | 11% |
| Saturated Fat | 1 g | 5% |
| Trans Fat | 0 g | |
| Polyunsaturated Fat | 2.5 g | |
| Monounsaturated Fat | 3 g | |
| Cholesterol | 20 mg | 7% |
| Sodium | 270 mg | 11% |
| Total Carbohydrate | 33 g | 11% |
| Dietary Fiber | 10 g | 40% |
| Soluble Fiber | 6 g | |
| Insoluble Fiber | 4 g | |
| Sugars | 23 g | |
| Protein | 10 g | |
| Vitamin A | 0 | 0% |
| Vitamin C | 0 | 0% |
| Calcium | 0 | 10% |
| Iron | 0 | 6% |