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| 11/24/2010 |
As you gather with your friends and family for Thanksgiving today, many of you may be giving thanks for various people or things in your life. But did you know that the simple act of being thankful may actually help your health? Read on to find out more. Read More |
| 11/17/2010 |
According to the Environmental Working Group, over 250 contaminants have been found in the public water supplies of 42 different states. Learn about four common toxins, why you don't want them in your water and what you can do to get rid of them. Read More |
| 11/10/2010 |
You've tried exfoliating, cleansing and slathering on expensive creams. But have you ever considered eating your way to a radiant complexion? These four delicious foods can help build a nutritional foundation for flawless skin. Read More |
| 11/4/2010 |
Want to promote energy, focus, muscle building and much more? Go to bed! But first, read on to find out exactly what a good night of shuteye can do for you - and what you can do to support more restful sleep. Read More |
| 10/28/2010 |
Eating healthy has so many benefits - but where should you start? If you're looking to get the most out of your food, you may want to consider adding these four common food and drink items to your diet to support strong bones, efficient digestion, glowing skin and more! Read More |
| 10/21/2010 |
Not "in the mood" a little too often lately? Loss of libido can be troubling, for both men and women. In most cases, it's completely normal and happens to everyone at some point in a relationship. Luckily, there are many things you can do to get your sex life back on track, including supplementing with herbs that support healthy desire. Read More |
| 10/14/2010 |
Not "in the mood" a little too often lately? Loss of libido can be troubling, for both men and women. In most cases, it's completely normal and happens to everyone at some point in a relationship. Luckily, there are many things you can do to get your sex life back on track, including supplementing with herbs that support healthy desire. Read More |
| 10/7/2010 |
A common spice that can protect your aging brain, wipe away wrinkles and ease joint discomfort? Sounds too good to be true! But new research suggests otherwise. Read on to discover how this flavorful Indian spice may help fight the effects of aging - and much more. Read More |
| 9/30/2010 |
Bloating, gas, constipation and diarrhea can signal a number of health problems-including celiac disease, a digestive condition triggered by consumption of gluten, a protein found in many popular foods. It's estimated that nearly three million Americans, or one in 133 people, have celiac disease-but most aren't even aware they're affected. Read More |
| 9/22/2010 |
Countless studies have touted the benefits of omega-3 essential fatty acids, especially for cardiovascular well-being. But new research suggests that a small daily dose may not protect your heart. Discover the truth behind the research -- are omega-3s actually helpful, or are you wasting your time and money? Read More |
| 9/15/2010 |
What's on your dinner plate? For many Americans, there's a 6 to 8 oz piece of meat, a scoop of rice or potatoes, and a small mound of canned or frozen/reheated vegetables (usually green beans or peas). Slight variations occur, often omitting the vegetable entirely. If you lived in Greece, Crete or southern Italy, you'd be digging your fork into a much different meal-one that's now considered part of the healthiest eating styles known to man: the Mediterranean Diet. Read More |
| 9/9/2010 |
If you're ready to make the transition to a healthier way of life, it may be hard to know exactly where to start. These four easy tips can help get you on the right track toward good health, today! Read More |
| 9/2/2010 |
Aging may be a natural process, but that doesn't mean we don't try our best to fight its effects. From wrinkled skin to declining memory, many of the natural results of aging can be countered by healthy habits, such as proper nutrition. Read on to find out which foods may have the anti-aging answer you've been searching for. Read More |
| 8/25/2010 |
Replacing refined or added sugars in your diet with low-calorie substitutes may benefit your waistline. But are sugar-free sweeteners safe? Read on to discover the pros and cons of several natural and artificial sugar substitutes. Read More |
| 8/19/2010 |
If you're confused about probiotics, you're not alone. Yogurts, breakfast cereals, energy bars and juices are all being marketed for their probiotic content-and the "buzz" is that you'll have better digestion, a healthy immune system and more energy if you consume them. But do these products really benefit health? Read More |
| 8/12/2010 |
While there's no question that antioxidants can certainly be useful, there is conflicting evidence about their effectiveness as stand-alone nutrients. New research has shown that specific combinations of multiple antioxidants may be the key to supporting overall health, especially cardiovascular function. Read More |
| 8/4/2010 |
Lack of sleep is a complaint shared by more than a quarter of the U.S. population. While effects such as moodiness, decreased alertness and impaired performance are well known to those who toss and turn or simply stay up too late, the more serious consequences of sleep deprivation often go unnoticed. Besides feeling cranky and tired, people who lack adequate sleep may be at risk for a number of health problems. Read More |
| 7/29/2010 |
What effect do certain nutrients have against cognitive and neurological dysfunction? Several new studies have uncovered an association between two key vitamins and cognitive decline. Read More |
| 7/21/2010 |
A recent study on chocolate and sadness revealed something not too surprising: people who are feeling down tend to eat more chocolate. Who hasn't occasionally turned to a candy bar or bowl of ice cream when a bad mood strikes? But the findings also present an interesting question. Is eating chocolate a fix for feeling blue or just a reaction to feeling down and dejected? Read More |
| 7/14/2010 |
Are your nutritional supplements living up to their maximum potential? Get the most out of your supplement regimen by taking your vitamins, minerals and herbs correctly, and by considering how each supplement will interact with everything you put into your body. Read More |
| 7/7/2010 |
Although fish oil tends to garner the most attention, there are several other sources of omega-3 essential fatty acids (EFAs) that provide support for overall health. Whether you're a vegetarian, or just looking for a variety of options, read on to discover five sources of omega-3 EFAs and decide which are right for you. Read More |
| 6/30/2010 |
Probiotics, or "good bacteria," have been celebrated for their role in supporting healthy digestion and elimination. But new research has uncovered another exciting benefit - they may actually help support weight management and fat loss goals in those who are already overweight. Read More |
| 6/23/2010 |
Most of us know the importance of brushing and flossing our teeth to maintain fresh breath, a sparkling smile and the overall health of teeth and gums. But did you know that your oral hygiene routine may actually affect the health of your heart? Read More |
| 6/16/2010 |
Beauty may be only skin deep-but the ingredients of skin care products that many people apply daily to achieve younger-looking skin can be quickly absorbed into the body. Recent testing has found some foreign-manufactured creams to be contaminated with toxic levels of mercury, and potentially dangerous chemicals may be lurking in the products you use every day. Are your skin creams safe? Read More |
| 6/8/2010 |
Regular exercise has long been recommended as one of the best ways to reduce the risk of obesity and other weight-related health issues. New research has uncovered another exciting effect of moderate physical activity: it may help reduce the incidence of cognitive decline and mild cognitive impairment associated with aging in adults. Read More |
| 6/2/2010 |
A recent investigation of dietary herbal supplements found that many were contaminated with heavy metals and other toxins, or made misleading claims about weight loss or disease. Herbal supplements can be beneficial to support overall health, but it is important to consider the purpose, quality and possible interactions of such products. Read More |
| 5/26/2010 |
A burger and fries really hit the spot, especially when you're strapped for time. But the typical fast food meal, such as a medium-sized Big Mac combo, delivers a whopping 1,200 calories and 50 grams of fat. For most people, that's more than they need to eat in an entire day. Weight gain is an obvious side effect of eating high-fat meals, but there are several other reasons to avoid frequent splurges. Read More |
| 5/19/2010 |
Spices are a welcome addition to any meal, as they offer an array of flavors ranging from fiery hot to satisfyingly sweet. But spices do more than add zest to your food-with their high antioxidant content, they may also help protect your health, especially from the daily bombardment of potentially harmful free radicals. Read More |
| 5/12/2010 |
Aging affects every part of your body, but skin changes are a relentless reminder that you're not as young as you used to be. Stopping visible signs of aging is a goal shared by women and men everywhere. Americans spend more than $1 billion annually on anti-aging cosmetics, with hopes that creams, serums and gels will put an end to wrinkles and sagging skin. Unfortunately, many of these products have little or no measurable benefits. Read More |
| 5/5/2010 |
Added sugars are hard to avoid, as they are a common ingredient and flavor enhancer in many processed foods. Many people are well aware of the negative effects of these sugars with regards to weight gain and diabetes, but new research has also uncovered potential harmful effects that added sugars may have on the heart and cardiovascular system. Read More |
| 4/29/2010 |
You brush. You floss. Maybe you even make it to the dentist for a cleaning twice a year, as recommended. Having nice, white teeth and fresh breath are two rewards of good oral hygiene, but more importantly, a healthy mouth is linked to a healthy body. New research suggests that green tea, well known for its many health-promoting properties, may play a part in oral health. Read More |
| 4/22/2010 |
No one wants to be overweight. It affects your energy levels, self esteem and overall health. But losing those extra pounds may be the hardest thing you've attempted to do in your life. You've probably tried fad diets, costly programs and potentially harmful pills-only to find yourself right back where you started in just a few short weeks. Recently, some nutrients were shown to benefit men and women already classified as obese. Read More |
| 4/15/2010 |
Lack of sleep is a common problem, with millions of adults getting less than the recommended seven to nine hours per night. Sleep deprivation has previously been linked to poor concentration, focus and mood, and new research has uncovered additional harmful effects, including overeating and obesity. Read More |
| 4/8/2010 |
While there's no doubt that individual nutrients can be powerful forces in promoting good health, research has uncovered that the right combinations and concentrations of certain nutrients can prove even more powerful, particularly when it comes to supporting cellular health, favorable blood sugar, cardiovascular function and more. Read More |
| 4/1/2010 |
Fish oil contains essential fatty acids that have been shown to promote many areas of health, including cardiovascular function. A recent study indicated that fish oil may help decrease unhealthy heart rhythm, a major factor in cardio health. Supplementation with fish oil is an important, yet relatively convenient step towards supporting overall health. Read More |
| 3/25/2010 |
It's no surprise that your body needs nutrients. But new research has shown that increased blood levels of vitamins B6, D, E, thiamine, niacin and other nutrients may be linked to a decrease in abnormal cellular growth, making it more crucial than ever to consider nutrient supplementation. Read More |
| 3/17/2010 |
For many, a steaming cup of coffee is a great way to start the day. According to two new studies, however, coffee consumption may be associated with numerous additional health benefits, including decreased risk of elevated blood sugar and increased occurrence of favorable cholesterol ratios. Read More |
| 3/11/2010 |
Surprising new research about vitamin D has found that even young women in sunny climates may be deficient, leading to a number of health problems, including increased body fat and weakened muscle strength. Individuals of all ages are encouraged to have their vitamin D levels tested to ensure they are getting an adequate amount of this crucial nutrient. Read More |
| 3/3/2010 |
The good news about fish oil just keeps on coming. Rich in omega-3 fatty acids, this nutrient has now been shown to reduce the need for anti-inflammatory medicine in dogs with joint pain, results which may bode well for humans also dealing with joint discomforts. Read More |
| 2/24/2010 |
The case for vitamin D continues to gain steam, as new research suggests that high levels of this crucial nutrient could reduce the risk of heart disease, elevated blood sugar and metabolic syndrome. More than ever, it is important to consider vitamin D consumption and supplementation. Read More |
| 2/17/2010 |
Don't throw away those heart-shaped boxes just yet. A new analysis of several research studies has uncovered a potentially powerful new benefit of consuming chocolate-when eaten regularly, it may help lower your risk of stroke. Read More |
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*The information in this newsletter is for educational use only. Do not attempt to self-diagnose or treat any condition. Please consult your healthcare practitioner if you believe you may have any of the signs or symptoms discussed above before using any of the nutrients discussed.
You should also consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.
You should also consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.
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