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| 4/29/2010 |
You brush. You floss. Maybe you even make it to the dentist for a cleaning twice a year, as recommended. Having nice, white teeth and fresh breath are two rewards of good oral hygiene, but more importantly, a healthy mouth is linked to a healthy body. New research suggests that green tea, well known for its many health-promoting properties, may play a part in oral health. Read More |
| 4/22/2010 |
No one wants to be overweight. It affects your energy levels, self esteem and overall health. But losing those extra pounds may be the hardest thing you've attempted to do in your life. You've probably tried fad diets, costly programs and potentially harmful pills-only to find yourself right back where you started in just a few short weeks. Recently, some nutrients were shown to benefit men and women already classified as obese. Read More |
| 4/15/2010 |
Lack of sleep is a common problem, with millions of adults getting less than the recommended seven to nine hours per night. Sleep deprivation has previously been linked to poor concentration, focus and mood, and new research has uncovered additional harmful effects, including overeating and obesity. Read More |
| 4/8/2010 |
While there's no doubt that individual nutrients can be powerful forces in promoting good health, research has uncovered that the right combinations and concentrations of certain nutrients can prove even more powerful, particularly when it comes to supporting cellular health, favorable blood sugar, cardiovascular function and more. Read More |
| 4/1/2010 |
Fish oil contains essential fatty acids that have been shown to promote many areas of health, including cardiovascular function. A recent study indicated that fish oil may help decrease unhealthy heart rhythm, a major factor in cardio health. Supplementation with fish oil is an important, yet relatively convenient step towards supporting overall health. Read More |
| 3/25/2010 |
It's no surprise that your body needs nutrients. But new research has shown that increased blood levels of vitamins B6, D, E, thiamine, niacin and other nutrients may be linked to a decrease in abnormal cellular growth, making it more crucial than ever to consider nutrient supplementation. Read More |
| 3/17/2010 |
For many, a steaming cup of coffee is a great way to start the day. According to two new studies, however, coffee consumption may be associated with numerous additional health benefits, including decreased risk of elevated blood sugar and increased occurrence of favorable cholesterol ratios. Read More |
| 3/11/2010 |
Surprising new research about vitamin D has found that even young women in sunny climates may be deficient, leading to a number of health problems, including increased body fat and weakened muscle strength. Individuals of all ages are encouraged to have their vitamin D levels tested to ensure they are getting an adequate amount of this crucial nutrient. Read More |
| 3/3/2010 |
The good news about fish oil just keeps on coming. Rich in omega-3 fatty acids, this nutrient has now been shown to reduce the need for anti-inflammatory medicine in dogs with joint pain, results which may bode well for humans also dealing with joint discomforts. Read More |
| 2/24/2010 |
The case for vitamin D continues to gain steam, as new research suggests that high levels of this crucial nutrient could reduce the risk of heart disease, elevated blood sugar and metabolic syndrome. More than ever, it is important to consider vitamin D consumption and supplementation. Read More |
*The information in this newsletter is for educational use only. Do not attempt to self-diagnose or treat any condition. Please consult your healthcare practitioner if you believe you may have any of the signs or symptoms discussed above before using any of the nutrients discussed.
You should also consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.
You should also consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.
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