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| 7/7/2010 |
Although fish oil tends to garner the most attention, there are several other sources of omega-3 essential fatty acids (EFAs) that provide support for overall health. Whether you're a vegetarian, or just looking for a variety of options, read on to discover five sources of omega-3 EFAs and decide which are right for you. Read More |
| 6/30/2010 |
Probiotics, or "good bacteria," have been celebrated for their role in supporting healthy digestion and elimination. But new research has uncovered another exciting benefit - they may actually help support weight management and fat loss goals in those who are already overweight. Read More |
| 6/23/2010 |
Most of us know the importance of brushing and flossing our teeth to maintain fresh breath, a sparkling smile and the overall health of teeth and gums. But did you know that your oral hygiene routine may actually affect the health of your heart? Read More |
| 6/16/2010 |
Beauty may be only skin deep-but the ingredients of skin care products that many people apply daily to achieve younger-looking skin can be quickly absorbed into the body. Recent testing has found some foreign-manufactured creams to be contaminated with toxic levels of mercury, and potentially dangerous chemicals may be lurking in the products you use every day. Are your skin creams safe? Read More |
| 6/8/2010 |
Regular exercise has long been recommended as one of the best ways to reduce the risk of obesity and other weight-related health issues. New research has uncovered another exciting effect of moderate physical activity: it may help reduce the incidence of cognitive decline and mild cognitive impairment associated with aging in adults. Read More |
| 6/2/2010 |
A recent investigation of dietary herbal supplements found that many were contaminated with heavy metals and other toxins, or made misleading claims about weight loss or disease. Herbal supplements can be beneficial to support overall health, but it is important to consider the purpose, quality and possible interactions of such products. Read More |
| 5/26/2010 |
A burger and fries really hit the spot, especially when you're strapped for time. But the typical fast food meal, such as a medium-sized Big Mac combo, delivers a whopping 1,200 calories and 50 grams of fat. For most people, that's more than they need to eat in an entire day. Weight gain is an obvious side effect of eating high-fat meals, but there are several other reasons to avoid frequent splurges. Read More |
| 5/19/2010 |
Spices are a welcome addition to any meal, as they offer an array of flavors ranging from fiery hot to satisfyingly sweet. But spices do more than add zest to your food-with their high antioxidant content, they may also help protect your health, especially from the daily bombardment of potentially harmful free radicals. Read More |
| 5/12/2010 |
Aging affects every part of your body, but skin changes are a relentless reminder that you're not as young as you used to be. Stopping visible signs of aging is a goal shared by women and men everywhere. Americans spend more than $1 billion annually on anti-aging cosmetics, with hopes that creams, serums and gels will put an end to wrinkles and sagging skin. Unfortunately, many of these products have little or no measurable benefits. Read More |
| 5/5/2010 |
Added sugars are hard to avoid, as they are a common ingredient and flavor enhancer in many processed foods. Many people are well aware of the negative effects of these sugars with regards to weight gain and diabetes, but new research has also uncovered potential harmful effects that added sugars may have on the heart and cardiovascular system. Read More |
*The information in this newsletter is for educational use only. Do not attempt to self-diagnose or treat any condition. Please consult your healthcare practitioner if you believe you may have any of the signs or symptoms discussed above before using any of the nutrients discussed.
You should also consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.
You should also consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.
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