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| 9/17/2009 |
Last week, I discussed a number of nutrients that will help keep your immune system strong during the upcoming fall and winter months. Vitamin D, well known for its role in healthy immune function, has been shown in several recent studies to benefit two additional areas of health: blood pressure and breathing. Many individuals, however, are not getting enough of this important nutrient, even when they supplement with a daily multi-vitamin. Read More |
| 9/10/2009 |
It's important to keep your immune system strong all year long in order to stay healthy and feeling your best. This time of year, however, you must be even more vigilant about strengthening your immunity in order to protect yourself from increased risk of infection. I want you to read this newsletter carefully. The information that I'm going to share with you will be extremely important for your health and the health of your family. Read More |
| 9/3/2009 |
Vitamin C is a powerful antioxidant known for strengthening the immune system. But did you know that vitamin C may also provide powerful cardiovascular support? Recently published studies suggest that maintaining adequate levels of vitamin C in the body may help boost heart health and longevity and that deficiency in this nutrient may pose a serious risk to overall wellness. Read More |
| 8/27/2009 |
Staying physically fit is a year-round lifestyle choice. Regardless of the season, it takes commitment and resolve to maintain a healthy diet and regular exercise regimen. The payoff for such perseverance, however, is huge. Recent studies indicate that exercise along with a diet that is low in sugar and high in nutrients including vitamin D3 and omega-3 EFAs may play a big role in one's longevity and quality of life. Read More |
| 8/20/2009 |
Regular tea consumption has been shown to benefit immune, cardio and cellular health, and more. This is because tea contains potent antioxidant compounds, the most notable being EGCG. But did you know that a cup of tea can also calm the mind and soothe the soul? New studies have found that this powerful brew may provide calming effects and promote a healthy mood. Welcome news, particularly during these stressful times. Read More |
| 8/13/2009 |
The human brain is the body's command center, with memory acting as the retrieval system for everything we know, sense and feel. Over time, however, memory is subject to fading. Recent studies have found that a strong immune system, regular physical activity and a healthy diet may go a long way in keeping overall cognitive function intact and active for years to come. Read More |
| 8/6/2009 |
While the current debate rages on regarding the state of healthcare in this country, one universal fact still holds true - taking proactive steps toward attaining and maintaining good health is an individual responsibility. That means eating right, exercising, getting enough sleep and following an overall healthy lifestyle. It also means, as recent research suggests, that we obtain optimal amounts of the nutrients our bodies need including omega-3 EFAs, vitamin D3 and resveratrol. Read More |
| 7/30/2009 |
Probiotics are "friendly" bacteria found within the gastrointestinal tract. According to recent studies, probiotics may have a profound effect on your health because they help fortify your immune system. Unfortunately, factors such as poor diet, stress, health concerns, medication and aging can deplete levels of these friendly bacteria, making probiotic supplementation vital to replenishing amounts recommended for good health. Read More |
| 7/23/2009 |
New studies have been published examining the impact dietary fiber may have on health. The results of these studies confirm that fiber offers a number of health benefits including those involving favorable cholesterol, blood sugar, weight management, cognitive function and circulation. Regular consumption of fiber is recommended for reaping these benefits. The big question is, are you getting enough? Read More |
| 7/16/2009 |
The positive impact of restricting the amount of calories you consume has just gained even more importance within the medical community. According to a recently published, prestigious study, reducing caloric intake may have the beneficial effect of actually adding years to your life. Read More |
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