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| 2/13/2009 |
Vitamin D has been getting a lot of mention lately for the numerous health benefits it provides. Most recently, maintaining adequate levels of vitamin D has been shown to significantly support healthy cognitive function in older individuals. Results such as this strongly make the case for adding a high-quality vitamin D supplement to your daily regimen. Read More |
| 2/6/2009 |
Getting enough sleep each and every night may be even more important than you think. The latest medical research and studies indicate that over time, a lack of sleep may result in a weakened immune system, poor mood and cognitive function, unhealthy weight and more. The question is how do you get the shut-eye you need on a regular basis? Read More |
| 1/30/2009 |
CoQ10 is well-known for being a powerful antioxidant nutrient that helps protect cells from free radial damage and enhances the body's natural energy supply deep down at the cellular level. A recent study now shows that CoQ10 may also help support a woman's health during pregnancy by working to sustain favorable blood pressure levels and more. Read More |
| 1/23/2009 |
Major studies have recently been published detailing the benefits vitamin D and other important nutrients have on cardio and blood sugar health. Studies have also been conducted on the possible benefits of coffee consumption. It's true! As you reach for that second, third (or even fourth) cup each morning, you may be happy to know that coffee has been shown to help perk up your memory. Refill, anyone? Read More |
| 1/16/2009 |
Omega-3 EFAs, calcium (especially when used in combination with vitamin D) and L-carnitine have been subject to many recent studies and reviews within the medical community. With regular consumption, each of these super nutrients was shown to offer substantial benefits to one's health and overall quality of life. Read More |
| 1/9/2009 |
Certain nutrients seem to consistently make the news for their ability to promote optimal health and vitality. One such nutrient is vitamin D3. Over this past year alone, numerous studies have demonstrated its ability to boost immunity, enhance cardiovascular wellness, support the body's normal inflammatory response and more. In fact, vitamin D3 may be viewed as one of the nutrients that was most talked about by the medical community all year. Read More |
| 1/1/2009 |
Numerous studies in medical literature indicate that supplementation with vitamin C enhances immune function and appears to have some beneficial effect on a wide variety of human health concerns including cardiovascular health. Are you getting adequate amounts of vitamin C in your diet? Modern crop production, transport and fruit storage has impaired the quality of micro-nutrients, such as vitamin C. Read More |
| 12/25/2008 |
Vitamin D has been shown in recent research and scientific studies to help strengthen immunity, support favorable blood sugar levels, promote healthy nerve and cellular function, and so much more. While vitamin D exists in several forms, vitamin D3 is the preferred form because it is the most powerful, active form. With all of the proven health benefits attributed to this key nutrient, the question is are you getting enough? Read More |
| 12/19/2008 |
Chronic inflammation may be triggered by many factors including stress, smoking, environmental toxins and poor diet. Doctors can track inflammation by measuring C-reactive protein (CRP) levels within the body. Recent studies indicate that certain nutrients such as vitamin C, Pycnogenol and the essential fatty acids found in fish oil may promote favorable CRP levels in the body, enhancing the body's normal inflammatory response. Read More |
| 12/12/2008 |
Resveratrol is a powerful antioxidant compound that is highly concentrated in grape skins and red wine. Resveratrol, as well as other grape skin and red wine polyphenols, has been proven to greatly benefit one's overall quality of life by boosting antioxidant activity within the body, a major factor in promoting healthy aging, cardiovascular, cognitive, vision and joint function. Read More |
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