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| 11/25/2009 |
Around the holidays, it's all too easy to overindulge during meals. Add to the list salt and sugar laden snacks that just suddenly appear at home and at the office, and you're looking at a potential diet disaster. Not to worry. There are many healthy snack foods available, including walnuts and pistachios, which not only taste great, but are rich in nutrients that help keep you satisfied and support your good health as well. Read More |
| 11/19/2009 |
Is there a correlation between strength and smarts? A new study reveals that the fitness of your muscles may have a lot to do with maintaining the fitness of your brain, adding a new dimension to the mind-body connection. Read More |
| 11/12/2009 |
Did you know that while you're satisfying your sweet tooth with sugar-laden soft drinks, cereals and snacks, you may be putting the rest of your body at risk of developing serious health issues? Consuming too much of a particular form of sugar can lead to unhealthy weight, blood pressure and blood sugar levels, and possibly even poor cardiovascular function. The question is, are all those "goodies" worth it? Read More |
| 11/5/2009 |
Green tea has been confirmed in newly published studies to have a powerful impact on the health of your heart, colon and stomach. But what is it about the properties found in green tea that make it so special? Some say it is epigallocatechin gallate, a potent antioxidant compound that helps keep your cells healthy and strong. Read More |
| 10/29/2009 |
Are you getting enough sleep at night? According to the National Sleep Foundation, the average adult may benefit from 7 and 9 hours. Over time, anything less may adversely impact your health. In fact, new studies suggest that insufficient sleep during the night may increase your risk of elevated blood sugar, and that trying to catch up with a daytime nap may actually do more harm than good. Read More |
| 10/22/2009 |
Resveratrol has become a very hot topic. While everyone seems to be talking about it, do they really know what it is and why it's so important? This powerful antioxidant, found in grape skins, red wine and certain foods, has been shown in studies to support cardiovascular strength, immunity, weight management and other health related issues. Is it possible, however, to get sufficient amounts of resveratrol from food alone or could you benefit from daily supplementation? Read More |
| 10/15/2009 |
According to the National Center for Health Statistics, up to 36% of the adult population in this country is vitamin D deficient. That's about one out of three Americans, and you could be one of them. Why the concern? Maintaining adequate vitamin D levels is vital to sustaining overall wellness, including breast, immune, heart and cellular health. Read More |
| 10/8/2009 |
Excess weight can be cause for concern throughout any stage of one's life. During midlife, however, carrying around extra pounds may increase an individual's risk of many serious health concerns that could occur years later. Fortunately, in many cases, you can achieve a healthier weight with some effort and perseverance. Read More |
| 10/2/2009 |
Nutrients by themselves can be powerful forces in promoting good health. However, as recent large-scale studies have shown, the right combinations and amounts of these nutrients can prove even more powerful, particularly when it comes to supporting cellular health, blood sugar levels within normal range and cardiovascular function. Read More |
| 9/24/2009 |
Vitamin B6 is well known for helping to support energy levels, healthy immune response and proper nerve function, but did you know that this powerful nutrient may also support prostate health? A recent prestigious study has examined the effects of vitamin B6 on men experiencing poor prostate health, and the results have demonstrated some significant benefits. Read More |
| 9/17/2009 |
Last week, I discussed a number of nutrients that will help keep your immune system strong during the upcoming fall and winter months. Vitamin D, well known for its role in healthy immune function, has been shown in several recent studies to benefit two additional areas of health: blood pressure and breathing. Many individuals, however, are not getting enough of this important nutrient, even when they supplement with a daily multi-vitamin. Read More |
| 9/10/2009 |
It's important to keep your immune system strong all year long in order to stay healthy and feeling your best. This time of year, however, you must be even more vigilant about strengthening your immunity in order to protect yourself from increased risk of infection. I want you to read this newsletter carefully. The information that I'm going to share with you will be extremely important for your health and the health of your family. Read More |
| 9/3/2009 |
Vitamin C is a powerful antioxidant known for strengthening the immune system. But did you know that vitamin C may also provide powerful cardiovascular support? Recently published studies suggest that maintaining adequate levels of vitamin C in the body may help boost heart health and longevity and that deficiency in this nutrient may pose a serious risk to overall wellness. Read More |
| 8/27/2009 |
Staying physically fit is a year-round lifestyle choice. Regardless of the season, it takes commitment and resolve to maintain a healthy diet and regular exercise regimen. The payoff for such perseverance, however, is huge. Recent studies indicate that exercise along with a diet that is low in sugar and high in nutrients including vitamin D3 and omega-3 EFAs may play a big role in one's longevity and quality of life. Read More |
| 8/20/2009 |
Regular tea consumption has been shown to benefit immune, cardio and cellular health, and more. This is because tea contains potent antioxidant compounds, the most notable being EGCG. But did you know that a cup of tea can also calm the mind and soothe the soul? New studies have found that this powerful brew may provide calming effects and promote a healthy mood. Welcome news, particularly during these stressful times. Read More |
| 8/13/2009 |
The human brain is the body's command center, with memory acting as the retrieval system for everything we know, sense and feel. Over time, however, memory is subject to fading. Recent studies have found that a strong immune system, regular physical activity and a healthy diet may go a long way in keeping overall cognitive function intact and active for years to come. Read More |
| 8/6/2009 |
While the current debate rages on regarding the state of healthcare in this country, one universal fact still holds true - taking proactive steps toward attaining and maintaining good health is an individual responsibility. That means eating right, exercising, getting enough sleep and following an overall healthy lifestyle. It also means, as recent research suggests, that we obtain optimal amounts of the nutrients our bodies need including omega-3 EFAs, vitamin D3 and resveratrol. Read More |
| 7/30/2009 |
Probiotics are "friendly" bacteria found within the gastrointestinal tract. According to recent studies, probiotics may have a profound effect on your health because they help fortify your immune system. Unfortunately, factors such as poor diet, stress, health concerns, medication and aging can deplete levels of these friendly bacteria, making probiotic supplementation vital to replenishing amounts recommended for good health. Read More |
| 7/23/2009 |
New studies have been published examining the impact dietary fiber may have on health. The results of these studies confirm that fiber offers a number of health benefits including those involving favorable cholesterol, blood sugar, weight management, cognitive function and circulation. Regular consumption of fiber is recommended for reaping these benefits. The big question is, are you getting enough? Read More |
| 7/16/2009 |
The positive impact of restricting the amount of calories you consume has just gained even more importance within the medical community. According to a recently published, prestigious study, reducing caloric intake may have the beneficial effect of actually adding years to your life. Read More |
| 7/9/2009 |
If you're constantly on the go, the snacks you eat may not always be the healthiest. Greasy, salt-laden fast food has become the norm instead of the exception. Why not reach for a delicious and nutritious snack instead? Walnuts are tasty, convenient and can be enjoyed anytime, anywhere. They are loaded with heart-healthy vitamins, minerals, omega-3 EFAs and more. Read More |
| 7/2/2009 |
A healthy diet plays an important role in keeping the body well. Many diets, however, lack the type of nutrients needed to achieve this goal and contain far too many unhealthy fats. New studies show the positive impact nutrition has on overall health; while another demonstrates the harm certain dietary fats can cause. Read More |
| 6/25/2009 |
Green tea is rich in ECGC, a powerful antioxidant compound shown to offer numerous health benefits. Among these benefits, a new study reveals green tea's positive impact on prostate health. The study shows that high levels of EGCG in green tea may support healthy cellular function in the prostate. Read More |
| 6/18/2009 |
Red yeast rice has recently caught the attention of the medical community for its role in maintaining cardiovascular health. In fact, an important new study demonstrates the ability of red yeast rice to naturally support healthy cholesterol levels already within normal range. Read More |
| 6/11/2009 |
Green tea contains powerful antioxidant properties which have been found to benefit health in numerous ways. In fact, a recent study shows a connection between the daily consumption of green tea extract and healthy cell function in individuals. Read More |
| 6/5/2009 |
It's been reported that many Americans are less healthy than their counterparts were two decades ago. Much of this is attributed to a current lifestyle that includes a diet lacking in optimal amounts of fruits and vegetables, and a daily existence containing little or no exercise. The good news? These unhealthy habits can be turned around with a little information and a lot of determination. Read More |
| 5/29/2009 |
Well known for its role in maintaining bone health, vitamin D is now being recognized as a factor in healthy cognitive performance. New research shows vitamin D may support mental agility with age, especially among men. It also helps with balance, providing yet another reason to supplement your diet with this vitamin if you are middle aged or older. Read More |
| 5/21/2009 |
Due to the powerful health benefits resveratrol offers, it has been the subject of numerous scientific and medical studies. In fact, recent research has shown that resveratrol supports healthy cardiovascular and cellular function, as well as favorable blood sugar levels already within normal range. It may also promote longevity and overall quality of life. Read More |
| 5/15/2009 |
We seem to be a nation addicted to salt. Whether we get it from the high sodium foods we consume at restaurants or the salt shakers we automatically reach for at home, most of us can't seem to stop. Experts report that if we consume too much sodium, we may increase our risk for certain health concerns including unfavorable blood pressure and poor cardiovascular function. Read More |
| 5/8/2009 |
Antioxidants are powerful compounds that help protect cells from free radical damage, a major cause of premature aging and other health concerns. Fruits, vegetables and vitamins, such as vitamin E, are potent sources of antioxidants which help maintain healthy immune, cellular and cognitive function. Read More |
| 5/1/2009 |
Headlines around the world are reporting on new and suspected swine flu cases every day. It is important that you take proactive steps toward protecting the health of your immune system. Read More |
| 4/24/2009 |
A well-balanced diet can have a profound effect on your health. Recent studies suggest that consuming high-quality, wholesome foods such as walnuts and fatty fish, both rich in omega-3 fatty acids, provides the vital nutrition you need to help maintain cellular, cardiovascular and blood sugar health. Read More |
| 4/17/2009 |
Free radicals, unstable molecules that attack cells in the body, trigger a number of serious health concerns involving poor cognitive, motor, nerve and muscle function. Recent studies confirm that natural compounds known as antioxidants provide powerful protection against free radical damage. Daily antioxidant supplementation helps ensure that you replenish the amounts you need in order to maintain good health. Read More |
| 4/9/2009 |
Recent studies suggest that B vitamins may help keep homocysteine levels in check. Elevated homocysteine levels have been associated with increased risk of poor cardio, cognitive and neurological function. B vitamins have been shown to lower these risks, making them vital to preserving your good health. Read More |
| 4/3/2009 |
Nutrients by themselves can be powerful forces in promoting good health. However, as recent large-scale studies have shown, the right combinations and amounts of these nutrients can prove even more powerful, particularly when it comes to supporting cellular health, favorable blood sugar, cardiovascular function and more. Read More |
| 3/27/2009 |
Millions of people spend millions of dollars each year trying to find a quick fix for losing weight. While they may lose weight in the short term, more times than not, they will gain it all back...and then some. Luckily, the solution may be healthier, more economical and more effective than you think. Watch what you eat, exercise regularly and choose supplements shown to help you stay on track. Read More |
| 3/20/2009 |
If you are taking statin drugs to help keep your cholesterol in check, you should be aware that statins deplete your body's natural supply of CoQ10, a nutrient found essential to maintaining energy levels. Supplementing with CoQ10 helps replenish this supply, and may also provide the extra benefit of adding more vitality to all aspects of your life. Read More |
| 3/13/2009 |
The popular Mediterranean diet is widely recognized as an enjoyable, balanced way of eating healthy. Red wine, one of the main components of this diet, has caught the interest of many in the medical community due to the numerous health advantages it seems to offer. Studies have found that the natural compounds found in red wine, namely polyphenols and resveratrol, are the source of these health benefits. Read More |
| 3/6/2009 |
Probiotics are powerful yet friendly bacteria that reside in your GI, or gastrointestinal, tract. Proven essential to your overall good health, probiotics assist in digestion, nutrient absorption and the maintenance of a strong immune system. Unfortunately, it's easy for the body to deplete itself of these beneficial bacteria; however, you can keep levels replenished by adding the right probiotic supplement to your daily regimen. Read More |
| 2/27/2009 |
Recent studies have shown the positive effects vitamins and minerals may have on those individuals with less than optimal health. An array of vitamins, including vitamins B, C, D and E, minerals such as calcium, and even some compounds found in coffee seem to boost one's wellness, regardless of age or area of concern. Read More |
| 2/20/2009 |
If having dry hair, dull skin and brittle nails is not exactly the look you were going for, it's time to give your beauty routine a nutritional boost. The appearance of your hair, skin and nails is a direct reflection of your body's overall health and well-being. Bring back vibrancy, radiance and strength with high-quality supplements and skin care products rich in nutrients such as Coenzyme Q10, B-complex vitamins and more. Read More |
| 2/13/2009 |
Vitamin D has been getting a lot of mention lately for the numerous health benefits it provides. Most recently, maintaining adequate levels of vitamin D has been shown to significantly support healthy cognitive function in older individuals. Results such as this strongly make the case for adding a high-quality vitamin D supplement to your daily regimen. Read More |
| 2/6/2009 |
Getting enough sleep each and every night may be even more important than you think. The latest medical research and studies indicate that over time, a lack of sleep may result in a weakened immune system, poor mood and cognitive function, unhealthy weight and more. The question is how do you get the shut-eye you need on a regular basis? Read More |
| 1/30/2009 |
CoQ10 is well-known for being a powerful antioxidant nutrient that helps protect cells from free radial damage and enhances the body's natural energy supply deep down at the cellular level. A recent study now shows that CoQ10 may also help support a woman's health during pregnancy by working to sustain favorable blood pressure levels and more. Read More |
| 1/23/2009 |
Major studies have recently been published detailing the benefits vitamin D and other important nutrients have on cardio and blood sugar health. Studies have also been conducted on the possible benefits of coffee consumption. It's true! As you reach for that second, third (or even fourth) cup each morning, you may be happy to know that coffee has been shown to help perk up your memory. Refill, anyone? Read More |
| 1/16/2009 |
Omega-3 EFAs, calcium (especially when used in combination with vitamin D) and L-carnitine have been subject to many recent studies and reviews within the medical community. With regular consumption, each of these super nutrients was shown to offer substantial benefits to one's health and overall quality of life. Read More |
| 1/9/2009 |
Certain nutrients seem to consistently make the news for their ability to promote optimal health and vitality. One such nutrient is vitamin D3. Over this past year alone, numerous studies have demonstrated its ability to boost immunity, enhance cardiovascular wellness, support the body's normal inflammatory response and more. In fact, vitamin D3 may be viewed as one of the nutrients that was most talked about by the medical community all year. Read More |
| 1/1/2009 |
Numerous studies in medical literature indicate that supplementation with vitamin C enhances immune function and appears to have some beneficial effect on a wide variety of human health concerns including cardiovascular health. Are you getting adequate amounts of vitamin C in your diet? Modern crop production, transport and fruit storage has impaired the quality of micro-nutrients, such as vitamin C. Read More |
| 12/25/2008 |
Vitamin D has been shown in recent research and scientific studies to help strengthen immunity, support favorable blood sugar levels, promote healthy nerve and cellular function, and so much more. While vitamin D exists in several forms, vitamin D3 is the preferred form because it is the most powerful, active form. With all of the proven health benefits attributed to this key nutrient, the question is are you getting enough? Read More |
| 12/19/2008 |
Chronic inflammation may be triggered by many factors including stress, smoking, environmental toxins and poor diet. Doctors can track inflammation by measuring C-reactive protein (CRP) levels within the body. Recent studies indicate that certain nutrients such as vitamin C, Pycnogenol and the essential fatty acids found in fish oil may promote favorable CRP levels in the body, enhancing the body's normal inflammatory response. Read More |
| 12/12/2008 |
Resveratrol is a powerful antioxidant compound that is highly concentrated in grape skins and red wine. Resveratrol, as well as other grape skin and red wine polyphenols, has been proven to greatly benefit one's overall quality of life by boosting antioxidant activity within the body, a major factor in promoting healthy aging, cardiovascular, cognitive, vision and joint function. Read More |
| 12/5/2008 |
Did you know that magnesium is an essential mineral utilized by every cell in your body? Among its many functions, magnesium helps maintain healthy bones and teeth, sustain proper muscle performance and induce restful, restorative sleep. Also, as many recent studies have concluded, magnesium is vital to the health of your heart and overall cardiovascular wellness. Read More |
| 11/28/2008 |
Selenium and vitamin E are both powerful antioxidants renowned for the numerous health benefits they provide. These two super nutrients have recently garnered even more attention for their proven ability to work together to boost health at the cellular level. In fact, an exciting new study is currently underway which further investigates how the potent combination of selenium and vitamin E may promote prostate health. Read More |
| 11/21/2008 |
Unfortunately, some prescription medications have been found disappointing to many when it comes to supporting healthy cognitive function. Recent studies, however, have shown that a nutrient known as citicoline is effective in encouraging brain metabolism, an important factor in promoting and sustaining brain health. Read More |
| 11/14/2008 |
Are you getting enough antioxidants in your daily diet? Antioxidants are natural substances that help protect cells from the ravages of free radicals, unstable molecules that can lead to numerous health concerns, including poor immune health, diminished cardiovascular function and more. Recently, an exclusive new supplement was formulated and tested that provides powerful antioxidant protection and shown to boost cellular energy and health. Read More |
| 11/7/2008 |
Recent studies have underscored the correlation between children's health and proper nutrition. Nutrients such as the essential fatty acids DHA and EPA have been shown to support healthy cognitive function, mood and more during a child's formative years and beyond. Supplementation can help ensure that proper levels of these and other vital nutrients are maintained, even when your little one's food choices are less than optimal. Read More |
| 10/31/2008 |
Supplementing your daily diet with vitamins and minerals has been associated with numerous health benefits. But does this mean that the more nutrients you consume, the healthier you will be? Not according to many well-respected studies which demonstrate how taking the right amount of nutrients can be key to your overall health and well-being, while taking the wrong amount can have the reverse result. Read More |
| 10/24/2008 |
Vitamin C is well known for its ability to give the immune system a boost. But did you know that this powerful antioxidant has been shown to also support cellular, bone and blood sugar health? It is important to be aware though, that as a water-soluble vitamin, vitamin C is not stored in the body and favorable levels must be maintained through diet and supplementation. Read More |
| 10/17/2008 |
St. John's Wort is steadily gaining recognition for its ability to naturally improve mood without the negative side effects often associated with prescribed synthetic alternatives. In fact, many prestigious studies and review articles have recently shown that the effectiveness of St. John's Wort is superior to many well-known mood enhancing prescriptions available today. Read More |
| 10/9/2008 |
Green tea has received a lot of attention lately due to its strong antioxidant properties. What is it about green tea, as opposed to other varieties of tea, that makes it such an antioxidant powerhouse? Many believe it has to do with the relatively unadulterated way it's processed which allows it to retain its most powerful ingredients, particularly EGCG, a potent antioxidant shown to benefit health in numerous ways. Read More |
| 10/2/2008 |
Omega-3 essential fatty acids (EFAs) are "good fats" shown vital to our overall well-being. Unfortunately, our diets rarely include the amount of omega-3 EFAs necessary to obtain the health benefits they offer. Supplementing with quality fish and flaxseed oils provides a rich opportunity to get the omega-3s needed to fully enjoy these benefits and their ability to enhance our quality of life. Read More |
| 9/26/2008 |
CoQ10 is a powerful, naturally-occurring nutrient found in all cells. It plays a crucial role in converting food and oxygen into the energy that fuels your body. CoQ10 is also a potent antioxidant that helps protect cells from the damaging effects of free radicals, unstable molecules that can adversely affect your health. Since levels of this vital nutrient decline with age, recent studies have shown that supplementation can be quite beneficial to your health. Read More |
| 9/19/2008 |
The cardio-protective benefits of the omega EFAs found in fish oil have recently been well-documented by numerous prominent studies, articles and reviews. However, what may not be as well-known is the importance of maintaining the proper balance of these omegas in your diet, particularly omega-3 and omega-6, in order to sustain overall optimal health. Read More |
| 9/12/2008 |
It you've been experiencing brain drain lately, or have been concerned about preserving the health of your brain, increasing your intake of vitamin B12 may offer the nutritional support you need. Vitamin B12 has recently been shown in studies to not only help maintain brain health, but also help rejuvenate overall brain function. Read More |
| 9/5/2008 |
While you may not have heard of Pycnogenol before, this amazing extract derived from the bark of French maritime pine trees is actually one of the most researched supplements around. In fact, over 200 prestigious studies and review articles have been published demonstrating Pycnogenol's ability to help relieve various inflammatory responses associated with poor joint health and more. Read More |
| 8/29/2008 |
While it has always been viewed as an essential nutrient, vitamin D has recently gained superstar status due to an impressive array of new studies that confirm its ability to strengthen immunity, support healthy blood sugar levels, and promote bone, breast and cardio health.* These studies also confirm the correlation between vitamin D deficiency and an increased risk to one's health, making supplementation beneficial. Read More |
| 8/22/2008 |
It is estimated that over 28 million Americans suffer from migraine headaches. The exact cause of these headaches is not known, yet common triggers include stress, sensitivity to certain foods and smoking. While signs and symptoms vary, common effects such as nausea, vomiting, dizziness, light sensitivity and noise sensitivity are often debilitating Fortunately, a number of nutrients that include CoQ10, vitamin B2 (riboflavin) and alpha lipoic acid have been shown in recent studies to offer much sought after relief. Read More |
| 8/13/2008 |
If you have been feeling less than energetic lately, the reason may come from deep within, at your body's cellular level. Fortunately, replenishing a depleted energy supply and getting back on track is easier than you may think. Studies have shown that several nutrients work synergistically to boost cellular energy production and protect cells from the damaging effects of free radicals, so you can recharge and remain active, healthy and vital. Read More |
| 8/7/2008 |
Vitamin C, garlic and omega-3 essential fatty acids are in the news again for the numerous health benefits they offer. Recent studies demonstrate these benefits and validate the power these nutrients have in promoting health, well-being and overall quality of life. Read More |
| 8/1/2008 |
Citicoline is an important nutrient that has quickly gained notice throughout the medical community due to several recent studies demonstrating its ability to provide substantial health benefits. These authoritative studies focus on how citicoline can safely and effectively enhance memory, improve neurological function and increase visual acuity. Read More |
| 7/24/2008 |
Poor peripheral nerve function has become a major health concern to many individuals due to the almost epidemic rise in unhealthy blood sugar level across the nation. Recent studies have demonstrated the safety and effectiveness of benfotiamine and other powerful antioxidants in helping to alleviate the effects of this escalating complication. Read More |
| 7/18/2008 |
While it is well known that women experiencing a change of life due to fluctuating hormones are at increased risk for serious health concerns, it has recently been revealed that men also experience hormonal shifts around mid life. If left unchecked, decreased levels of testosterone in men may pose critical health threats, ranging from plummeting energy levels to some that may even prove fatal. Read More |
| 7/10/2008 |
Overtime, a poor diet can lead to a variety of health concerns. In fact, studies increasingly show a direct link between good nutrition and reduced risk of disease. Luckily, supplements can help bridge the gap between the nutrients you need to achieve optimal health and a daily diet that may be less than optimal. Read More |
| 7/3/2008 |
The immune system is amazing. It helps protect the body from potential invaders such as bacteria, viruses and other unfriendly pathogens. As with other parts of the body, however, the immune system needs to be nourished in order to stay strong and vital.
Recently, a nutrient has been shown in studies to help fortify the immune system so it stays ready to take on whatever trespassers may come its way, enabling you to stay healthy and feeling your best. Read More |
| 6/27/2008 |
A little bit of stress in one's life can actually be a good thing because it's often a motivator to get things done. Too much stress, however, can be a bad thing because after a while, it wears on both body and mind, so much so that in the end, nothing gets done. If you are experiencing an unhealthy amount of stress, or an overall unhealthy mood, there are safe, natural nutrients available that are shown to be beneficial. They may be just what you need to feel like yourself again. Read More |
| 6/20/2008 |
Recent reports indicate that vitamin D and omega-3 EFAs (essential fatty acids) may offer substantial health benefits. These reports, published in esteemed medical journals, offer interesting, detailed looks into how these powerful nutrients may promote cardiovascular wellness and support other vital health areas, as well. Read More |
| 6/13/2008 |
Heart disease is the leading cause of death for men and women in the U.S. Some tips for keeping your heart strong and vital include maintaining a healthy weight, exercising regularly, watching what you eat and, of course, not smoking. Recent studies have indicated that certain nutrients, such as red yeast rice and coenzyme Q10, offer cardio-protective benefits as well, and are found to be both safe and effective for use. Read More |
| 6/6/2008 |
Red wine has recently been touted as a potent anti-aging elixir. However, researchers believe it is actually the powerful antioxidant resveratrol found abundant in red wine that is responsible for slowing the aging process. A recent study on resveratrol confirms this by demonstrating the cardio-protective benefits this super nutrient provides. Read More |
| 5/30/2008 |
It is a well-known fact that vitamin D is vital for calcium absorption and the maintenance of strong, healthy bones and teeth. But did you know that vitamin D also supports the health of your cells, heart and blood sugar levels? In fact, recent studies have indicated that maintaining optimal levels of vitamin D through supplementation may prove quite beneficial in promoting healthy blood sugar levels in children as well as in adults. Read More |
| 5/23/2008 |
Most of us strive to stay healthy in order to enjoy a long and active life. It has been shown that supplementing with alpha lipoic acid (ALA) may be an effective way to do so. In fact, recent studies indicate that adding ALA to your daily diet may help rejuvenate both body and mind, and may also provide powerful antioxidant protection that helps keep cells safe from the effects of free radical damage. Read More |
| 5/16/2008 |
In today's fast-paced society, it is all too easy to neglect your daily nutritional needs. One way to help ensure you get the antioxidants, vitamins, minerals and other nutrients you require for total body health is to take a high quality multi-vitamin. Look for one that is physician recommended and includes forms and amounts that have demonstrated results. Read More |
| 5/9/2008 |
There's been a lot of exciting news lately about vitamin K. While it may not be as well known as other vitamins, it has been well-studied and well-reviewed for its many health benefits. These benefits include its ability to support prostate, bone and cardio health. It even has been shown to enhance mood. With all this in mind, it just may be time to learn about one of the most powerful and beneficial vitamins around. Read More |
| 5/2/2008 |
An apple a day may help keep the doctor away, but you may be surprised to know that an onion, a cup of green tea or a glass of red wine a day may also help keep the doctor at bay. What do these "super foods" all have in common? Read More |
| 4/25/2008 |
The importance of good nutrition cannot be stressed enough. It is sometimes difficult, however, to get the nourishment you need from the food you eat. Nutritional supplements can help bridge the gap by offering the vitamins, minerals and other essential nutrients your body requires. Recent studies show just how valuable supplements can be in helping maintain optimal health and vitality for years to come. Read More |
| 4/18/2008 |
Staying current with the latest nutritional news can be challenging at best, particularly when it seems new items pop up everyday describing how to best maintain your health and the health of your loved ones. For example, new research has come out which contradicts the well-known, and well-reviewed, opinion that supplementing with nutrients can greatly benefit health. However, this controversial premise is countered with numerous studies that show just how beneficial nutrients can be. Read More |
| 4/11/2008 |
DHA and EPA are powerful omega-3 fatty acids found in fish oil that have been shown in numerous studies to promote cardiovascular health. Recently, other studies have demonstrated that DHA and EPA may significantly contribute to joint comfort, enhanced mood and healthy skin as well. Regularly consuming fish oil supplements are a convenient way to obtain these benefits. However, when choosing a fish oil supplement, look to see if it provides optimal amounts of DHA and EPA to ensure optimal health. Read More |
| 4/4/2008 |
Resveratrol is a powerful, naturally-occurring antioxidant found highly concentrated in grapes and grape skins and in plants such as the Japanese Knotweed. While well-known for its cardio-protective benefits, resveratrol has been documented by researchers and scientists to also greatly benefit the length and quality of one's life throughout the aging process. Read More |
| 3/28/2008 |
Incidence of poor respiratory health is reported to be on the rise not only in adults, but in children as well. The lack of antioxidants consumed in the average American diet is seen to be one of the reasons for this occurrence. Lycopene is a potent antioxidant that has been shown in a recent study to greatly support respiratory health. Adding it to your daily regimen in supplement form is a great way to ensure you are getting the antioxidant protection you need to help keep your lungs strong and healthy. Read More |
| 3/20/2008 |
Omega-3 essential fatty acids (EFAs) are good fats that offer the body numerous health benefits, including cardiovascular protection, mood and memory enhancement and joint mobility. EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are omega-3 EFAs derived from fish oil proven to provide these benefits. Adding supplements to your daily regime that contain these mighty omega-3s will help ensure you are getting the nutritional boost your body needs to stay healthy and vital. Read More |
| 3/14/2008 |
Supplementing your diet with brain healthy nutrients may help preserve memory and maintain sound cognitive function as you age. These neuronutrients, which fuel brain cells and promote healthy blood flow to the brain, include phosphatidylserine, ginkgo biloba, coenzyme Q10, alpha lipoic acid, acetyl-L-carnitine, resveratrol and omega-3 fatty acids. It is important, however, to know which forms, amounts and combinations of these nutrients will provide the most benefit to the health of your brain for years to come. Read More |
| 3/7/2008 |
Issues related to poor prostate health, including those affecting urinary flow, frequency and function, often disrupt a man's quality of life. Recent studies demonstrate the benefits that saw palmetto and pygeum provide for someone enduring such difficulties, and how these natural alternatives may also enhance a man's overall health and wellbeing as he ages. Read More |
| 2/29/2008 |
What should you do when your get up and go has gone up and went? Many people turn to synthetic stimulants for a quick fix. Unfortunately, while these fast-acting, artificial pick-me-ups give short-lived bursts of energy, they can just as rapidly cause you to crash. Looking for a better way to boost your energy? CoQ10 (coenzyme Q10) and ALC (acetyl-L-carnitine) are two important nutrients that have been shown in studies to provide a natural, sustained form of energy, regardless of age. Read More |
| 2/22/2008 |
Resveratrol is a formidable antioxidant found to offer numerous health benefits, including cardiovascular and cognitive wellness. Resveratrol has even been shown in studies to promote healthy aging and longevity. While the French have found consuming red wine a means to acquire the benefits of resveratrol (the French Paradox), supplements containing red wine and grape seed extracts are a convenient, concentrated alternative–without the added calories or sulfites. Read More |
| 2/14/2008 |
If you are trying to manage your weight, you may have already found out that fad diets just don't seem to work in the long run because they can leave you feeling hungry; so much so that you constantly think of food, until one day it happens - you break down and binge. There are a number of nutrients that have been found to help reduce feelings of hunger so you can keep your calorie count down and still stay satisfied. Read More |
| 2/8/2008 |
While the correlation between elevated serum homocysteine levels and poor cardiovascular health is well-known, evidence is building on the relationship between elevated homocysteine levels and poor memory function. New research indicates that folic acid can be a catalyst in balancing these levels by improving the amounts of omega-3 essential fatty acids DHA and EPA in the blood, resulting in healthy brain function. As such, supplementing with folic acid and omega-3 EFAs may prove beneficial in maintaining memory and supporting overall brain health. Read More |
| 2/1/2008 |
The American Heart Association recommends consuming fatty fish, such as salmon, albacore tuna, mackerel and sardines, at least twice a week because they are rich in the cardio-protective omega-3 essential fatty acids EPA and DHA. The AHA also advises to be aware of the mercury content found in fish since it may lead to potential health concerns. EFA fish oil supplements are great alternatives to regular fish consumption because they offer the same health benefits without the high mercury content. That said, know your fish oil supplements. Look for one that is molecularly distilled to ensure the absence of impurities-or else you may be getting more than you bargained for. Read More |
| 1/25/2008 |
As you age, it becomes even more important to give your heart the nutrients it needs to stay healthy and vital. Recent studies have shown the importance of both vitamin C and vitamin E in maintaining cardiovascular wellness. Essential fatty acids EPA and DHA have also been found to offer remarkable cardio-protective benefits, particularly when you are not eating as healthy as you should. Read More |
| 1/18/2008 |
While relatively new to the United States, SAM-e is a nutrient that has been widely used in Europe for many years. A recent study in the States has shown SAM-e to be a powerful antioxidant that supports healthy liver function. SAM-e may also provide numerous other health benefits such as enhanced mood, healthy joints and increased energy levels. Before choosing a SAM-e supplement, however, know what to look for, because not all SAM-e is the same. Read More |
| 1/10/2008 |
Certain nutrients stand out time and again for being particularly beneficial to one's health and well-being. These nutrients include vitamin D, essential fatty acids, acetyl-L-carnitine, alpha lipoic acid and EGCG, the powerful compound found in green tea. Recent studies confirm the benefits of these nutrients and offer insight into what makes them so advantageous and worthy of attention year in and year out. Read More |
| 1/3/2008 |
Most women experience hot flashes as they navigate through perimenopause and menopause. Starting around the head and neck area, hot flashes usually radiate throughout the whole body, and often result in a flushed appearance, sweating and varying intensity of overall warmth. Due to the continuing controversy over hormone replacement therapy (HRT), more and more women are seeking natural relief from hot flashes. The good news is that one form of natural relief has proven quite successful. Read More |
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