"I have tried many pilates mat assitors and I found the CorePlus Reformer to be one of the most convenient, effective and worthwhile. It offers enough resistance, adapts to a variety of mat exercises and can also be used for weight room type strenghtening exercises. The CorePlus Reformer assists with/intensifies flexion, extension and side-lying pilates exercises, and the accompanying video is clear and helpful. I have recommended its use to several clients and use it in my studio. It's a nice addition to a mat practice."
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In A.M. Yoga, internationally acclaimed yoga instructor Rodney Yee leads a series of gentle yoga poses at sunrise to awaken your body and energize your mind. In P.M. Yoga, renowned yoga teacher Patricia Walden leads a sunset workout to transition from the business of the day to a peaceful evening.

Both body and ball are in constant motion with these two full-length Balanceball programs from fitness expert Tanja Djelevic. Total Body Balanceball is an energetic combo workout using fluid movements to link one exercise to the next for maximum results. This continuous action ratchets up the cardio and engages more muscles simultaneously.

In addition to stretching, meditation and stress reduction, yoga has many therapeutic benefits- including the power to help you naturally lose weight and keep it off. Led by acclaimed yoga instructor Suzanne Deason, Yoga Conditioning for Weight Loss accommodates all levels of fitness and flexibility by offering four levels of modification.