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Daily Health News: Get the Nutrients You Need
Are some essentials missing from your diet?
9/1/2010  

(HealthDay News) -- Your body needs a variety of nutrients to function properly and stay healthy.

The American Academy of Family Physicians offers this list of essential nutrients and examples of where to find them:

  • Calcium, which is acquired from dairy products and leafy, dark-colored green vegetables.
  • Potassium, acquired from bananas, raisins, spinach, nuts and fish.
  • Fiber, found in legumes, whole grains, fruits, vegetables, nuts and seeds.
  • Magnesium, from peas, black beans, spinach and almonds.
  • Vitamin A, found in milk, eggs, sweet potatoes, cantaloupe and carrots.
  • Vitamin C, found in fruits such as strawberries, oranges and kiwi; and veggies such as broccoli and green peppers.
  • Vitamin E, found in seeds and nuts, whole grains, avocados and spinach.


Copyright © 2010 HealthDay. All rights reserved.
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*The information in this newsletter is for educational use only. Do not attempt to self-diagnose or treat any condition. Please consult your healthcare practitioner if you believe you may have any of the signs or symptoms discussed above before using any of the nutrients discussed.

You should also consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.

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