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| Amount Per Serving | % Daily Value | |
| Coffee | 100 mg | |
| Black Tea | 50 mg | |
| Green Tea | 30 mg | |
| White | 20 mg | |
| Decaf. Tea | 4 mg | |
| Herbal | 0 | |
Hot Tea
Steep one tea bag in a cup of boiling water for three minutes, add sweetener if desired.
Iced Tea
Pour 2 cups of boiling water over 6 bags in a quart container. Let steep for 10 minutes. Add two cups of cold water. Pour over ice.