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 | |  | | | This weekly health newsletter covers the hottest topics on Natural Medicine. Our Co-Founder & Chairman, Dr. Allen Josephs is the author of this informative publication. Visit our archives or sign up today to start receiving latest health and nutrition information in For Your Health...
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| | | 11/5/2009 | Green tea has been confirmed in newly published studies to have a powerful impact on the health of your heart, colon and stomach. But what is it about the properties found in green tea that make it so special? Some say it is epigallocatechin gallate, a potent antioxidant compound that helps keep your cells healthy and strong.
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| | | | 10/29/2009 | Are you getting enough sleep at night? According to the National Sleep Foundation, the average adult may benefit from 7 and 9 hours. Over time, anything less may adversely impact your health. In fact, new studies suggest that insufficient sleep during the night may increase your risk of elevated blood sugar, and that trying to catch up with a daytime nap may actually do more harm than good.
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| | | | 10/22/2009 | Resveratrol has become a very hot topic. While everyone seems to be talking about it, do they really know what it is and why it's so important? This powerful antioxidant, found in grape skins, red wine and certain foods, has been shown in studies to support cardiovascular strength, immunity, weight management and other health related issues. Is it possible, however, to get sufficient amounts of resveratrol from food alone or could you benefit from daily supplementation?
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| | |  | | | | | Stay in the loop with current news on top health concerns with Vitacost’s daily health tip, plus learn more about which vitamins and supplements can help certain conditions, and contribute to your overall wellness.
| | Previous Editions:
| | | 11/7/2009 | Researchers say cases go up in the warm-weather months when ozone is highest
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| | | | 11/6/2009 | To help prevent heart attack and stroke
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| | | | 11/5/2009 | Even better, calcium scans don't lead to unnecessary tests, researchers say
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| | | | 11/4/2009 | White blood cell activity increases in these patients when oral hygiene is neglected, study finds
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| | | | 11/3/2009 | Supplements of 700 to 1,000 IU linked to reduced risk, study finds
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| | | | 11/2/2009 | State-by-state report finds too few people meet fruit and veggie guidelines
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| | | | 11/1/2009 | Cities weighing swine flu school closures should review past practices, researchers say
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