 Your source for the latest health news on natural medicine! Interested in learning more about natural health solutions? Want information supporting the benefits of vitamins and other supplements? Our newsletters keep you informed with the latest health and nutrition information, so you can make the best health decisions for you and your family. Get Vitacost.com Health Newsletters via RSS   | |  | | | This weekly health newsletter covers the hottest topics on Natural Medicine. Our Co-Founder & Chairman, Dr. Allen Josephs is the author of this informative publication. Visit our archives or sign up today to start receiving latest health and nutrition information in For Your Health...
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 | | | 11/5/2009 | Green tea has been confirmed in newly published studies to have a powerful impact on the health of your heart, colon and stomach. But what is it about the properties found in green tea that make it so special? Some say it is epigallocatechin gallate, a potent antioxidant compound that helps keep your cells healthy and strong. Read More
| | | | 10/29/2009 | Are you getting enough sleep at night? According to the National Sleep Foundation, the average adult may benefit from 7 and 9 hours. Over time, anything less may adversely impact your health. In fact, new studies suggest that insufficient sleep during the night may increase your risk of elevated blood sugar, and that trying to catch up with a daytime nap may actually do more harm than good. Read More
| | | | 10/22/2009 | Resveratrol has become a very hot topic. While everyone seems to be talking about it, do they really know what it is and why it's so important? This powerful antioxidant, found in grape skins, red wine and certain foods, has been shown in studies to support cardiovascular strength, immunity, weight management and other health related issues. Is it possible, however, to get sufficient amounts of resveratrol from food alone or could you benefit from daily supplementation? Read More
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 | | | 11/7/2009 | Researchers say cases go up in the warm-weather months when ozone is highest Read More
| | | | 11/6/2009 | To help prevent heart attack and stroke Read More
| | | | 11/5/2009 | Even better, calcium scans don't lead to unnecessary tests, researchers say Read More
| | | | 11/4/2009 | White blood cell activity increases in these patients when oral hygiene is neglected, study finds Read More
| | | | 11/3/2009 | Supplements of 700 to 1,000 IU linked to reduced risk, study finds Read More
| | | | 11/2/2009 | State-by-state report finds too few people meet fruit and veggie guidelines Read More
| | | | 11/1/2009 | Cities weighing swine flu school closures should review past practices, researchers say Read More
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