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Health Tip: Help Prevent Metabolic Syndrome
A possible precursor to diabetes and heart disease
7/7/2009 -- Diana Kohnle 

(HealthDay News) -- Metabolic syndrome occurs when being overweight or obese -- combined with other risk factors -- increase a person's chances of developing heart disease and diabetes.



These risk factors include abdominal obesity, elevated triglycerides, high blood pressure, elevated blood sugar and a poor ratio of good-to-bad cholesterol.

The U.S. National Heart, Lung, and Blood Institute suggests how you can help prevent metabolic syndrome:

  • Maintain a healthy body-mass index (BMI) of less than 25.
  • Keep your waistline at a healthy size. Less than 35 inches for women and 40 inches for men is ideal.
  • Maintain a healthy body weight. Talk to your doctor about the best weight for you.
  • Stick to a low-calorie, low-cholesterol and low-fat eating plan.
  • Get regular exercise. In general, 60 minutes worth, five-to-seven days per week, is recommended for most people.
  • Visit your doctor regularly, and frequently test your blood pressure, cholesterol and blood sugar.


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*The information in this newsletter is for educational use only. Do not attempt to self-diagnose or treat any condition. Please consult your healthcare practitioner if you believe you may have any of the signs or symptoms discussed above before using any of the nutrients discussed.

You should also consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.

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