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Cold & Flu
Stress

It's That Time of Year Again. . .

Colds and flu are common ailments, particularly during the fall and winter months when people stay indoors more and are more likely to be exposed to cold and flu-causing viruses. Also, those with children tend to experience more frequent cold and flu symptoms because kids' lower resistance to germs means that they are susceptible to catching these viruses from their classmates and playmates.

Boost Immunity with Supplements

The primary way to keep yourself healthy is to make sure your immune system is as strong as it can be. Along with eating a healthy diet that's high in fruits and vegetables, you can take the following steps to strengthen your immunity:
  • Take a vitamin C supplement to shorten the duration and severity of your cold.
  • Try the herb echinacea in liquid form, which can also lessen the severity of your cold.
  • Zinc has also been shown to help alleviate cold symptoms.
Click here to read more about how keep your family cold and flu-free this season.
Statements contained herein have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat and cure or prevent disease. Always consult with your professional health care provider before changing any medication.


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The products and the claims made about specific products on or through this site have not been evaluated by Vitacost.com or the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.
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