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Ears prone to infections can lead to symptoms such as fever, irritability, and sleeplessness. According to research or other evidence, the following steps may help keep your family’s ears clear:
These recommendations are not comprehensive and are not intended to replace the advice of your doctor or pharmacist. Continue reading the full recurrent ear infections article for more in-depth, fully-referenced information on medicines, vitamins, herbs, and dietary and lifestyle changes that may be helpful.
Many children suffer recurrent infections of the middle ear, a condition also known as otitis media (OM).
Product ratings for recurrent ear infections
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| See also: Homeopathic Remedies for Recurrent Ear Infections | ||
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Ear infections can cause irritability, difficulty sleeping, runny nose, fever, fluid draining from the ear, loss of balance, mild to severe ear pain, and hearing difficulty. Untreated infections can cause permanent hearing impairment and can also spread to other parts of the head, including the brain. Frequent or persistent ear infections in children can reduce their hearing when normal hearing is critical for speech and language development.
The incidence of allergy among children with recurrent ear infections is much higher than among the general public.1 In one study, more than half of all children with recurrent ear infections were found to be allergic to foods. Removing those foods led to significant improvement in 86% of the allergic children tested.2 Other reports show similar results.3 4 In one preliminary study, children who were allergic to cow’s milk were almost twice as likely to have recurrent ear infections as were children without the allergy.5 People with recurrent ear infections should discuss allergy diagnosis and elimination with a doctor.
Although sugar intake has not been studied in relation to recurrent ear infections, eating sugar is known to impair immune function.6 7 Therefore, some doctors recommend that children with recurrent ear infections reduce or eliminate sugar from their diets.
When parents smoke, their children are more likely to have recurrent ear infections.8 It is important that children are not exposed to passive smoke.
Humidifiers are sometimes used to help children with recurrent ear infections, and animal research has supported this approach.9 Nonetheless, human research studying the effect of humidity on recurrent ear infections has yet to conclusively show that use of humidifiers is of significant benefit.
Use of pacifiers in infants increases the risk of ear infections.10 11 12
Chronic infections or persistent fluid in the ear many require myringotomy, an operation in which small “tympanostomy tubes” are inserted in the affected eardrums. The procedure equalizes ear pressure and allows drainage of fluid from the middle ear. Enlarged or infected adenoids may be removed (adenoidectomy) during the myringotomy procedure. Though frequently performed, myringotomy has not consistently demonstrated long-term efficacy for preventing recurrent ear infections. 13
Xylitol, a natural sugar found in some fruits, interferes with the growth of some bacteria that may cause ear infections.14 15 16 In double-blind research, children who regularly chewed gum sweetened with xylitol had a reduced risk of ear infections.17 18 However, when they only chewed the gum while experiencing respiratory infections, no effect on preventing ear infections was found.19
Vitamin C supplementation has been reported to stimulate immune function.20 21 As a result, some doctors recommend between 500 mg and 1,000 mg of vitamin C per day for people with ear infections. Nonetheless, vitamin C supplementation has not been studied by itself in people with ear infections.
Zinc supplements have also been reported to increase immune function.22 23 As a result, some doctors recommend zinc supplements for people with recurrent ear infections, suggesting 25 mg per day for adults and lower amounts for children. For example, a 30-pound child might be given 5 mg of zinc per day while suffering from OM. Nonetheless, zinc supplementation has not been studied in people with ear infections.
Echinacea has been reported to support healthy short-term immune response. As a result, it has been suggested that some children with recurrent ear infections may benefit from 24 1–2 ml (depending on age) of echinacea tincture taken three times per day or more.25 Doctors who use echinacea suggest that supplementation be started as soon as symptoms start to appear and continued until a few days after they are gone. Nonetheless, research has not been done to determine whether echinacea supplementation either reduces symptoms or prevents recurrence of ear infections.
Ear drops with mullein, St. John’s wort, and garlic in an oil or glycerin base are traditional remedies used to alleviate symptoms, particularly pain, during acute ear infections. No clinical trials have investigated the effects of these herbs in people with ear infections. Moreover, oil preparations may obscure a physician’s view of the ear drum and should only be used with a healthcare professional’s directions.
An unpublished clinical trial of children with colds found that linden tea, aspirin, and bed rest were more effective than antibiotics at speeding recovery and reducing complications such as ear infection.26 (Aspirin is no longer given to children due to the threat of Reye’s syndrome.) However, no research has yet confirmed the use of linden for preventing ear infections.
1. McMahan JT, Calenoff E, Croft J, et al. Chronic otitis media with effusion and allergy: modified RAST analysis of 119 cases. Otolaryngol Head Neck Surg 1981;89:427–31.
2. Nsouli TM, Nsouli SM, Linde RE, et al. Role of food allergy in serous otitis media. Ann Allerg 1994;73:215–9.
3. McGovern JP, Haywood TH, Fernandez AA. Allergy and secretory otitis media. JAMA 1967;200:134–8.
4. Roukonen J, Pagnaus A, Lehti H. Elimination diets in the treatment of secretory otitis media. Internat J Pediatr Otorhinolaryngol 1982;4:39–46.
5. Juntti H, Tikkanen S, Kokkonen J, et al. Cow’s milk allergy is associated with recurrent otitis media during childhood. Acta Otolaryngol 1999;119:867–73.
6. Sanchez A, Reeser JL, Lau HS, et al. Role of sugars in human neutrophilic phagocytosis. Am J Clin Nutr 1973;26:1180–4.
7. Bernstein J, Alert S, Anus KM, Suspend R. Depression of lymphocyte transformation following oral glucose ingestion. Am J Clin Nutr 1977;30:613 [abstract].
8. Ethel RA, Pattishall EN, Haley NJ, et al. Passive smoking and middle ear effusion among children in day care. Pediatr 1992;90:228–32.
9. Ross A, Collins M, Sanders C. Upper respiratory tract infection in children, domestic temperatures, and humidity. J Epidemiol Community Health 1990;44:142–6.
10. Jackson JM, Mourino AP. Pacifier use and otitis media in infants twelve months of age or younger. Pediatr Dent 1999;21:256–61.
11. Niemela M, Uhari M, Hannuksela A. Pacifiers and dental structure as risk factors for otitis media. Int J Pediatr Otorhinolaryngol 1994;29:121–7.
12. Niemela M, Uhari M, Mottonen M. A pacifier increases the risk of recurrent acute otitis media in children in daycare centers. Pediatrics 1995;96:884–8.
13. Le CT, Freeman DW, Fireman BH. Evaluation of ventilating tubes and myringotomy in the treatment of recurrent or persistent otitis media. Pediatr Infect Dis J 1991;10:2–11.
14. Tapiainen T, Kontiokari T, Sammalkivi L, et al. Effect of xylitol on growth of Streptococcus pneumoniae in the presence of fructose and sorbitol. Antimicrob Agents Chemother 2001;45:166–9.
15. Kontiokari T, Uhari M, Koskela M. Antiadhesive effects of xylitol on otopathogenic bacteria. J Antimicrob Chemother 1998;41:563–5.
16. Kontiokari T, Uhari M, Koskela M. Effect of xylitol on growth of nasopharyngeal bacteria in vitro. Antimicrob Agents Chemother 1995;39:1820–3.
17. Uhari M, Kontiokari T, Koskela M, Niemela M. Xylitol chewing gum in prevention of acute otitis media: double blind randomised trial. BMJ 1996;313:1180–4.
18. Uhari M, Kontiokari T, Niemela M. A novel use of xylitol sugar in preventing acute otitis media. Pediatrics 1998;102:879–84.
19. Tapiainen T, Luotonen L, Kontiokari T, et al. Xylitol administered only during respiratory infections failed to prevent acute otitis media. Pediatrics 2002;109:E19.
20. Leibovitz B, Siegel BV. Ascorbic acid, neutrophil function, and the immune response. Int J Vitam Nutr Res 1978;48:159–64.
21. Vojdani A, Ghoneum M. In vivo effect of ascorbic acid on enhancement of human natural killer cell activity. Nutr Res 1993;13:753–64.
22. Duchateau J, Delespesse G, Vereecke P. Influence of oral zinc supplementation on the lymphocyte response to mitogens of normal subjects. Am J Clin Nutr 1981;34:88–93.
23. Fraker PJ, Gershwin ME, Good RA, Prasad A. Interrelationships between zinc and immune function. Fed Proc 1986;45:1474–9.
24. Brown DJ. Herbal Prescriptions for Better Health. Rocklin, CA: Prima Publishing, 1996, 213–4 [review].
25. Schilcher H. Phytotherapy in Paediatrics: Handbook for Physicians and Pharmacists. Stuttgart: Medpharm Scientific Publishers, 1997, 43–5.
26. Weiss RF. Herbal Medicine. Gothenburg, Sweden: Ab Arcanum and Beaconsfield, UK: Beaconsfield Publishers, 1985, 227–8.
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The information presented in Aisle7 is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires February 2010.
